Search results

  1. help with body fat lose

    Hey guys. I have been in the gym for about one month since my 6 month depressing break. I am 5' 7" at about 172 lbs. Body fat percentage is around 20-25% based on looking at pictures. I used IIFYM to calculate my TDEE which is 2500. With a 15 percent cut I am looking at about 2100. I spent one...

  2. Help with a cut?

    I planned on getting down to about 18 before I started but I could keep going.

  3. Help with a cut?

    What BF% should I get to natural before doing 1-Andro/Epi-Andro?

  4. Help with a cut?

    I do plan to work the diet and training into a groove. Once everything is going good I want to add it for not only the fat lose but for strength.I wont be using it anytime soon but I just want to get everything ordered and laid out for when its time. I plan on 1-Andro and Epi-Andro.

  5. 1-Andro + Epi-Andro Cycle - Calorie Question?

    My maintenance is 2500 (5'7" 169lbs). I am wanting to lean up while keeping as much weight/muscle as possible. I just took 6 months off so I am going back into it sort of like a noob. I plan on getting diet and routine settled in before I start the cycle but while on, should I be eating 2500 or...

  6. Help with a cut?

    Yeah I understand. I know I will get those noob gains back and get to a point where I stop progressing. Then I will bring this into the mix. I am looking at a Epi Andro/1 Andro mix at the moment.

  7. Help with a cut?

    Haven't started yet, Just planning things out in the future. Will tune in the diet and schedule before bringing something like this in.

  8. Help with a cut?

    I am not new to PH's and I am familiar with most of the bulking ones. M-Sten, DMZ, LMG, SD, etc. However I am looking to do a cut and am clueless on this side of things. Any sort of PH that helps with a cut? I am roughly about 5'7" 170lbs. Sitting at probably 25% BF. Took about 6 months off...
View older results
Back
Top