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  1. Stenzine Replacement?

    Ha yeah I feel you, the mobility issue is really just with squats and getting rid of butt wink. When I drive down to depth back rounds, puts stress on spine and it hurts. Might be a reason for the constant lower back pain I have had since I have always been tight (which makes me wonder if it was...

  2. Stenzine Replacement?

    Little background. I have ran M-LMG, Stenzine, S-Drol, Epi-Andro/1-Andro. The only sides I have got from these are dry joints, and back pumps. So I have a pretty solid system I would say.

  3. Stenzine Replacement?

    Ha, what I meant is about 5-6 years ago I used to be pretty flexible but over the years I have been getting tighter and tighter making squats a bit harder with low back pain. I didn't know if PHs have anything to do with this. I didn't stretch up until about 3 weeks ago ( I know its bad). But...

  4. Stenzine Replacement?

    Never had Tren. If you can recommend that over S-Drol or M-Sten I may look into it.

  5. Stenzine Replacement?

    I would have to say I am after strength gains. I am looking for more of a powerlifter direction at the moment as I want to get strength up. Also, does PH take away from ones mobility?

  6. Stenzine Replacement?

    Ah, I have done SD before. The name of it was Forged Extreme I think. I ran it at 20mg a long time ago. Since have some actually in the little metal tin but I am sure they are old.

  7. Stenzine Replacement?

    Yeah sorry oral only. Just want to blend as much as possible with Stenzine. Also, I thought M-Sten was stronger than superdrol?

  8. Stenzine Replacement?

    I have enough Stenzine (M-Sten + DMZ) for about 3 weeks. However since this is no longer available, was wondering if there is anything similar that would work in its place for a 6 week cycle?

  9. Need a new program

    I also recommend PHAT. Since you are going to start up a cut I wouldn't recommend anything that is based around strength increase. However, when you get back onto a maintenance or increased calorie diet take a look at Candito Strength Training.

  10. Another lower back question

    Did it hurt after doing back extensions? Also anyway to determine what is tight and what is weak? I pulled 415 DL the other day (170lbs bodyweight). But my squat is 335x1. My back over arches about 5 inches before parallel. I have started doing stretching of my hips, groin, quads, rolling...

  11. Patella Tendon Injury or Knee injury

    I have had this before. The thing I did was rest, ice, and Naproxen. Not much you can do but mine came from knees going to far ahead of toes on squat. Put to much stress on it. I now have a bump under my knee cap from where the bone has grown back and seems fine. Light feeling there every once...

  12. Another lower back question

    I do have the "butt wink" issue. I have been doing some more stretching lately and doing more goblet squats. I will get into back extensions a lot and see if that will help.

  13. Another lower back question

    I would say it hurts the most after doing some squats or deadlifts. But on non workout days it would probably be early in the morning. Bending over causes slight pain, unless I am sore from squats/deadlifts which causes pain. Throughout the day it will get better as I use it and stretch it...

  14. Another lower back question

    i.imgur.com/uGb3qgS.jpg Here is a side pic. Thanks for the help.

  15. Another lower back question

    First I want to say thanks to everyone who posted a reply. As far as pelvi tilt I think this is something I do have. As I get lower my ass comes inwards. You just sparked my thought on this and reminded me. As far as stretching, I try to do foam rolling before a leg workout which usually makes...

  16. Another lower back question

    Been almost 2 months since I have been back to the gym after a long break. I am taking things smarter and smoother this time around and not trying to rush and neglect things. However one thing I have been worried about is my lower back. It is just always sore. Even when I was on my break it...

  17. help with body fat lose

    Just checked it out and it seems pretty decent. I think I could get the 16 hours in if I went to bed at 9PM and didn't eat till lunch time the next day. Well 15 hours but close enough.

  18. help with body fat lose

    Here is what today is looking like right now.. (Can't post links so just paste below into address bar) i.imgur.com/yrDJiZH.png So I still need little bit of protein and little bit of fats to sum it all up. But I am 1150 calories. This is what the past week has looked like in terms of...

  19. help with body fat lose

    I am pretty motivated. I just want to get down to 15% so I can begin a lean bulk and start a progression workout and actually do things right. My strength isn't anything special at the moment. I went last week and did some 1-3 rep maxes and they were somewhere like.. Bench 225 Squat 315...

  20. help with body fat lose

    This is usually what it consists of.. Morning: 5 Egg Whites 2 Whole Eggs Lunch: 7oz Skinless Sweet Potato 4-8oz Chicken Mixed Vege Dinner (1 hour pre workout): 63g Salad 4-8oz Chicken 28g Shreded Cheese 3 Tablespoon Zesty Italian Dressing This is usually a stapel daily, after this it...
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