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  1. Cyclic ketogenic diet + clenbuterol

    I have a bottle of clen myself, however, my bf% is too high to use it I guess. Hope you get some great results Good luck with it

  2. My calorie and macro breakdown

    I do HIIT cardio in the morning and lift in the afternoon. 6 days a week.

  3. My calorie and macro breakdown

    I thought so too. I used that iifym one and its around 2700 now. So the goal is to take in around 2100-2200. 250g Protein 75g fat 150g carbs

  4. My calorie and macro breakdown

    I'll watch and adjust accordingly as I go....or I'll just smoke crack

  5. My calorie and macro breakdown

    That is my plan for now sir.

  6. Trying to Get Cut

    So at a higher bodyfat, there is no need to count macros or all that hoopla, just keep ur calories low and protein high?

  7. Trying to Get Cut

    You can't. But just because it's called an ECA stack, doesn't mean some people are actually using ephedra, I wasn't at first. Plus you want ephedrine hcl vs. ephedra. At the same time, I don't use it so what I say can be taken with a grain of salt.

  8. Trying to Get Cut

    I'm in the same situation and trying to figure it all out myself. I'm gonna try the carb cycling while watching my macros and total calorie intake. Having to calculate all this crap really takes the fun out working out for me personally. My take on ECA stacks are if you don't have actual...

  9. My calorie and macro breakdown

    So up the carbs, keep the protein the same, and reduce the fats? But lower my overall caloric intake. That sound about right?

  10. My calorie and macro breakdown

    You're saying to eat more carbs, but lower my caloric intake? Always here to keep the carbs low when trying to lose weight

  11. My calorie and macro breakdown

    So find my lean body mass and try that...got it

  12. My calorie and macro breakdown

    Really...really...really trying to understand this macro stuff and this is what I've calculated for myself Total calories needed: 3250 Protein: 250g Fats: 125g Carbs: 560g Im 6 foot and 260. Don't know my bodyfat %, but it's above 20 for sure. Am I close with these numbers? Also, seems like...
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