Search results

  1. Hydration Thougts?

    Figured as much.

  2. Looking for advice. 43 yrs old, 5'9", 255 lbs, lift 5 days a week, goal 210 lbs

    OTC test boosters are a waste in my opinion, especially when you can get TRT

  3. Hydration Thougts?

    I constantly drink water, almost a gallon a day, and of course talking to a guy, he tells me a gallon a day is actually too much as its flushing out all your minerals and such and such. He says I should actually only be drinking a gallon a week. Just wondering if anyone can shed some light on...

  4. Trying to Get Cut

    Should an ECA stack be added to supplementation as well?

  5. Trying to Get Cut

    A broscience estimate here of course, but probably in the 20s somewhere. I'm 26% at 6 foot, 252lbs. And a pretty similar body type. Again, just an estimated guess. A caliper would get you close and they are pretty cheap. You could also tape, or use a bodyfat calculator to give you a ballpark...

  6. My calorie and macro breakdown

    I'm using the myfitnesspal app and think I'm on the right track so far. The goal is 1-1.5 lbs a week. Not too excessive I don't think. I was actually considering 2lbs a week, but I'm not quite sure if that's too much or not at this point. Just figured I'd take the "slow and steady" approach.

  7. My calorie and macro breakdown

    Oh okay..good to know as well. Just make sure they are evenly spaced right?

  8. My calorie and macro breakdown

    Getting close to a gallon of water a day but not quite there yet. I should also try to eat something every 3-4 hours right? After breakfast, I usually take in a protein shake and an orange or apple.

  9. My calorie and macro breakdown

    So don't worry about portion size as long as I'm under 500?

  10. My calorie and macro breakdown

    I can't actually weight my serving sizes because I eat in a military-style cafeteria with buffet style serving.

  11. My calorie and macro breakdown

    I am eating less, I still think my portion sizes are too big. Any guidelines I should follow? Also, if my daily intake is 2,750 and I am at say 1800, is that too low? Is there a range I should aim for regarding my deficit?

  12. Trying to Get Cut

    I eat in a military-style cafeteria where I can't weigh my portions. I don't eat anything fried or even sautéed anymore, just baked or grilled...the veggies are usually boiled tho

  13. Who believes in overtraining ?

    i like a few of the overtraining series that I saw and enjoy the ones I use. I'm getting stronger for sure, but my bf% is still kinda high

  14. Trying to Get Cut

    Is 25mg of ephedrine a good dose? I honestly don't know because I don't use a ECA. I never put much stock into them or fat burners, but it wouldn't hurt me to invest in something solid with some research and from other propels experiences.

  15. My calorie and macro breakdown

    Something to think about. I will adjust and see how it goes.

  16. My calorie and macro breakdown

    The diet is looking pretty good, I just thought the extra hard work couldn't hurt.

  17. My calorie and macro breakdown

    I just started so I don't have any progress to measure. I have plenty of variations to switch up in case I stall or plateau.

  18. My calorie and macro breakdown

    In the beginning

  19. Trying to Get Cut

    im putting down 3-4 protein shakes a day in between meals along with a few fruits. I gotta work on the portion size still. I would like to add a meal or two, but it's almost impossible.

  20. My calorie and macro breakdown

    Yes, between 30-45 minutes each session.
Back
Top