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  1. My calorie and macro breakdown

    Down to 245 but no way to tape or measure bf%. The goal is to be in the 230s by the end of the month..pretty achieveable I think

  2. My calorie and macro breakdown

    I have some X-something fat burner that was given to me, but I don't take it regularly like I should. Ran outta glutamine and no way to get any right now

  3. My calorie and macro breakdown

    Thanks!

  4. My calorie and macro breakdown

    Yeah, I'm still working out the kinks on the diet. That's the hardest part about it all. The workout today was Boulder shoulders and 5 exercises at 100 reps each. I sprained my foot so the cardio has been light. I will check my weight this week sometime and see where I'm at I check my...

  5. My calorie and macro breakdown

    I started at around 260 and am now around 245. Diet still needs work, but my calorie intake is pretty good. Cardio in the morning is solid and my lifting has been where I excelled. My partner has really cleaned up my form and worked with me on weak areas. The rep range was way different...

  6. Need help! Losing weight and toning up

    First of all welcome! Losing weight takes time..lots of it. Diet and exercise are your friends and by exercise, it's cardio and weight-lifting. A personal trainer may be a good option for a couple of months if you can afford it. Don't get discouraged and don't give up! It may take longer...

  7. My calorie and macro breakdown

    I am waaay under my protein intake by over 100g! I'm averaging around 140, but I need at least another 100. My protein has 25g per serving, so adding a couple extra scoops should solve it. I usually down about 5 boiled eggs whites in the morning and two chicken breast fillets for lunch...

  8. Should i cut?

    I've heard it both ways. Build muscle mass now and then focus on the cut, and lean out now and build muscle on a leaner body. Just depends on your preference for the most part

  9. My calorie and macro breakdown

    I think it's water weight, but 2lbs a week is about the average. 7lbs lost so far. No change in my body that I can see. I am noticing that I'm hungrier than usual. Not starving, but definitely hungry more often.

  10. My calorie and macro breakdown

    Buring around 600 calories on the elliptical each morning. I know it's off but I'm not sure by how much

  11. Clen Vs Ephedra

    there is also albuterol. I'll be running clen when I get to the point where it will be more beneficial

  12. My calorie and macro breakdown

    As far a supps go, I take Orange triad multivitamin Omega-3 softgel 2 carnivor shakes a day 1 super greens drink My meal breakdown is generally like this 5 boiled eggs whites 1 cup of oatmeal 1/2 a banana 1 Apple. 9am Carnivor shake with skim milk Noon Grilled chicken breast...

  13. My calorie and macro breakdown

    My BMI puts me at 169lbs. My lean mass weight is 197. I would be in a unicef commerical at 169.

  14. Rich Piana

    If I bought his book and had a problem with it, I would review it as such...accordingly, and respectfully write with some of the content I would like to see in the next book. Who knows?

  15. Combining Supplememnts

    I'm no expert but I think you are good. Just my opinion, but you should probably add some creatine in as well

  16. Rich Piana

    It goes without saying everyone is entitled to their own opinion about him. While many a people dislike his methods,videos,etc..I applaud him for helping some people, even if it's a very few, find inspiration to hit the gym hard and make a change or whatever. I'm a fan of CT Fletcher and Mike...

  17. My calorie and macro breakdown

    Yeah, figured as much. Thanks!

  18. Trying to Get Cut

    Have you read about intermittent fasting? It's pretty interesting stuff. One guy went from 22% to 15 using it.

  19. My calorie and macro breakdown

    Also, is intermittent fasting something I should look into, or is it too early?

  20. Trying to Get Cut

    I'm measuring out at around 18 and 19 percent. So I just rounded up to 20 and I added an extra 100 to my deficit. I will see how that works and adjust accordingly.
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