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  1. Weight loss then Bulk

    Most of the guys here are like that...even worse, they won't really do a true cut. They'll diet for a month or so then put on mass I've been reducing my body fat for the past 4 or 5 months now and hear about it daily. I won't even consider adding muscle until I'm a minimum of 13% and am...

  2. Sweet potato powder opinions

    Can you recommend a brand to try?

  3. I need help with my appetite!!

    Definitely more water for sure.. I have the same issue a little. I'm close to a gallon of water a day and it helps. Even when ur not thirsty, drink a bottle or couple of glasses

  4. My calorie and macro breakdown

    Quick update..currently at 227. Definitely lost at least an inch on my waistline. No other noticeable difference that I can see. One strange area of slight concern..I poop once every other day..sometimes two. Not sure how to take that..lol

  5. Sweet potato powder opinions

    No sweet potatoes but plenty of white rice

  6. Sweet potato powder opinions

    Sweet potatoes are not available to me (I'm in Baghdad, Iraq), however, I was thinking about grabbing some sweet potato powder or a powdered carb source next time I go home. Options here are for the most part white rice, fried rice, and bread. I usually scoop a little white rice for the most...

  7. Cardio preferences for fat loss? Fasted? Before Lifting? After Lifting?

    My cardio and workouts are both in a fasted state currently

  8. Fasting schedule time question

    Yeah, it's kinda why the 17/7 works for me. I figured it's a longer period before re-feeding but at least a longer fasting period as well.

  9. Fasting schedule time question

    My morning cardio is always fasted. The 17/7 window was as close to the 16/8 while keeping both my workout sessions fasted. I also liked the idea of two meals as opposed to three. But I understand what your saying, I'm looking at switching up my workout sessions to fit into the fast as...

  10. Fasting schedule time question

    For those who use intermittent fasting, I've got the basic idea, but here is my question: I workout at roughly 6pm and do morning cardio at 4am. My first meal is at 6am, 1 hour after cardio and my last meal is a 1pm, roughly 4 hours before my evening workout. The goal is to do both workouts in...

  11. Buffet Spoons

    Yeah, better to be on the low side than the high side

  12. Buffet Spoons

    Question: Anyone know the approximate serving size of a large buffet spoon? Like the ones used at all-you-can eat places? For something like rice specifically, but also for corn or other items Two spoons of rice is about 1/2 cup is what I'm guessing. I have no real accurate way to measure it

  13. Ideal bf% for AAS?

    Question: Anyone know the approximate serving size of a large buffet spoon? Like the ones used at all-you-can eat places?

  14. High carb macro

    I'm currently 235 (rounded up from 232). Most calculators puts my carb macro in the 300g range. Seems like quite a few carbs when aiming for fat loss. Any inputs?

  15. Ideal bf% for AAS?

    I don't prepare my own meals which is the hardest part. It's a cafeteria style..like Serling at a military dining hall. While I could probably lose 20 more lbs eating correctly, I'm thinking about intermittent fasting because the morning meals are atrocious.

  16. Ideal bf% for AAS?

    I'm not on any AAS, but do read about it and know people using as well. Every other thread on every other forum says anything above 13% big is too high or to focus on diet and training..blah, blah, blah. My bf% is high and I am focusing on training and diet, however, I have seen people around...

  17. My calorie and macro breakdown

    Was a big supporter of fasted cardio, but after some reading...a lot of reading, I may switch to a non-faster cardio in the morning now. Problem is, I have a 30-minute window. I could have a protein shake first thing when I wake up (which I was told I should be doing anyway),and hit the gym 20...

  18. My calorie and macro breakdown

    That's the way I train..my gym partner is a beast and helping me a ton. He laid down the basics for clean eating and stuff, I'm still working on portion sizes. I have to get an appetite suppressant because I am hungry a couple of hours after I eat. I don't bust my caloric intake, but binging...

  19. My calorie and macro breakdown

    I went to several sites..just to check the accuracy. I do keep my carbs pretty low, but not non-existent. I'm at around 50/40/10 currently...if I eat white bread or a bun with a soy burger or something like that, then that's it for the day. Should be in the 230 range by the end of the month.

  20. My calorie and macro breakdown

    I can't measure, but I do eat consistently the same amount for breakfast and lunch. Dinner is give or take. Sometimes I skip it as well. I've lost a good deal of weight, and am shaping up a bit, so I'm not too far off. My main focus is definitely fine tuning my diet though and drinking more water.
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