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  1. aendi

    Your (succes)story with CNP

    Quick update: I've been using a C&P inspired template while running a peaking cycle for an upcoming comp. All in all it's going damn well with rep PRs dropping almost every week of the cycle so far. Looking to hit some big numbers (for me) come comp day. Aiming for 190/130/220 @ u100 (I'm 6'5"...
  2. aendi

    Cannibal Swole

    I'll be doing some timed squats tomorrow which usually gives me debilitating quad pumps with no supplementation, so I'm preparing myself for actually needing help walking afterwards.
  3. aendi

    Cannibal Swole

    Good to hear. Love that you guys continue to refine your product based on feedback/new information.
  4. aendi

    Cannibal Swole

    Yes the black sludgy stuff was a little disconcerting. It's like most of it mixed, but some congealed. I still drank it too but I can imagine trying to suggest it to someone and them looking at it and saying '**** that. Keep your mutant ooze to yourself' :p
  5. aendi

    Cannibal Swole

    No sickening pumps but then I wasn't exactly doing rep work. I definitely felt focused and strong though. Set a new 5RM so that's good? :-/ Also taste is rad. Like a kick in the face (made of apples).
  6. aendi

    Cannibal Swole

    Package just arrived. Will be testing Swole tonight. Will report back with my experiences. Bring it on!
  7. aendi

    Other than Lifting, video games, and masturbating...

    Thanks! Like anything you've just got to make time for it. It's a constant struggle for me.
  8. aendi

    Other than Lifting, video games, and masturbating...

    I'm a visual artist. Used to be in a band too but not enough time for both. You can see my work at Invalid Link Removed At a guess I'd say I'm the strongest award winning artist in Perth haha
  9. aendi

    How old is everyone here?

    32. Strength training for around 3-4 years now (wow time flies) after previously ****ing around doing stupid **** (focus at the time was martial arts). Powerlifting now and competing locally. Only discovered CnP about 3 months ago but loving the influence it's had on my training attitude and the...
  10. aendi

    Your (succes)story with CNP

    I've only been at this style of training for a couple of months, but I'll be competing in March and will let y'all know how it goes.
  11. aendi

    Training Program?

    I've been using a template based off C&P stuff I read. Because I'm combining it with a peaking cycle it's a little different at the moment but originally it was MON - Squat and bench variants TUES - conditioning WED - Squat and bench variants THURS - conditioning FRI - Deadlift variants SAT -...
  12. aendi

    Inferno Review

    I'll add my experience here as well. Bought a bottle of Inferno a month ago. I cut out my regular coffee intake and started on 2 pills per day (1 each in the morning and early afternoon) before moving on to 4 total per day. First few days I was hot as hell. It is summer in Australia but it was...
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