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  1. GoGetSwole

    Burning in right trap when shrugging

    I feel like it isn't injured, I've never injured it in my life. I know how it feels to work and injured muscle.. Sadly... Thatis like more of a cramping dull constant pain, In my experience anyway. But this is like a pinch I guess, maybe it is injury and I'm trying to 'shrug' it off. But I guess...
  2. GoGetSwole

    Burning in right trap when shrugging

    What's up everybody, I'm still new here but an update: I've gained 8-10 pounds in the last 3 months. Feeling pretty good. Except for one thing.. I get this strange burning sensation is my trap when I shrug. Usually just the right side but it feels like im getting stabbed with a tiny hot knife, I...
  3. GoGetSwole

    Looking for that edge in my gains..

    So you guys think it may be my drop sets holding me back? I mean im not so much looking for strength as I am bulk/definition. Should I be doing 3 sets of the heaviest I can bench x 8-10 reps? I'm doing drops sets like: 1 set max, 2nd set drop 15 pounds, 3rd drop 15 pounds. I do that for 3 sets...
  4. GoGetSwole

    Looking for that edge in my gains..

    Ya I was thinking it would be near impossible to gain 5 pound of muscle a month, naturally anyway. That why I was asking how he gained like that, mabye there's a miracle calorie number? Hah idk, I had to ask. But I agree if I ate 6000 cals a day I'd be fat skinny. Not just skinny. Life of an...
  5. GoGetSwole

    Looking for that edge in my gains..

    Thanks for all the replys everybody, seems like a lot of mixed suggestions on this forum. Sounds like I need to find what works for me and stick with it. Thanks again
  6. GoGetSwole

    Looking for that edge in my gains..

    Thanks hugry4more So within the next, say.. Month? I should hav upped my calories to about 6000? I think switching from 3200 to 6000 overnight would probably be a bad idea, so gradually through out the month I'll add 500 cals to my daiy diet. Also when I reach 6000 should I ride it out for a...
  7. GoGetSwole

    Looking for that edge in my gains..

    I am VERY under weight. That's why I thought any sort of weight gain would be great, natural or not. I guess I'll just keep and eating and training and see where I'm at in 9 months, that'll be my new 'year' mark. Im not gaining anywhere NEAR 5 pounds a month. Mabye 5 pounds every 2-2.5..so I...
  8. GoGetSwole

    Looking for that edge in my gains..

    Are PH's only for when you hit a plateau? Is there not anything to do besides eating/protein/creatine/preworkout stim that would help me? Mabye I'm looking in the wrong supplements? I have fairly high test, but would a test boost help at 21? From what I read test boost are good around my age and...
  9. GoGetSwole

    Looking for that edge in my gains..

    Hey, first post. Just a couple questions. I've been hanging around the forums, watching what people are doing for awhile. So I'm fairly-ish educated on what's what. Before I get into my questions I'll tell you guy my diet & training. I'm 6 foot 2 inches, 151-153 pounds. On a 3 day split...
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