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  1. GoGetSwole

    Shoulder pain

    Ha. U mad? Like I said before, advice.
  2. GoGetSwole

    Shoulder pain

    No, I DID NOT say it doesn't work. I said it made MINE worst. I'd never disregard rehab, its the building blocks of muscle construction, I'm just saying this in particular made my injury worst . I don't want to argue, I'm just giving my opinion. Call it Broscience if it makes anyone feel...
  3. GoGetSwole

    Shoulder pain

    Tried these awhile back and it made it way worst! I'd incorporate them in my warm up and I couldn't ever finish my sets without almost severing my shoulder. Some people have bad joints in shoulder, some ankles, some knees, some elbows. !!You cant fix everything, and people in this forum that...
  4. GoGetSwole

    Vits and minerals

    That' would have been great to know :\ would stocked up
  5. GoGetSwole

    Shoulder pain

    I have the same problem. Happens with dips on occasion but mostly flats, bar or bell, doesn't matter still hurts, also shoulder press is pretty painful. I noticed it becoming worse when i dont have enough incline on my shoulder press, gotta have your slight incline or i SNAP my sheet up. But I...
  6. GoGetSwole

    Vits and minerals

    I take bcaa's in my protein, along with creatine. I was looking into orange triad but it's kinda expensive. Been just taking a spring valley men's pack. Is animal pak any better then OT?
  7. GoGetSwole

    Shoulder pain

    Ya I get pain on the flat aswell so I said "FUUAAARRRCKK IT!!" I can do inclines without pain and they seem to hit the muscle just as well. I probably won't do flat bench for a long time. Feels like my cuffs doesnt want to perform when flat. But it is what it is, There's a few exercises I just...
  8. GoGetSwole

    Vits and minerals

    So I started taking some vitamins and minerals, just wondering what you guys think, if it's good or if i should be adding something. Multi-vit ( a,c,d,e,k,riboflavin,b6,b12,calcium, iron, you get the picture) 1000mg fish oil 320mg saw palmetto 1600 IU of D3 400mg/20mg l-arginine/...
  9. GoGetSwole

    question.about 6 pack abs

    If your core is strong enough and comfortable with the movement, I suggest incorporating 200 weighted decline sit ups into your core exercises, and some some leg raises. Also, I SUGGEST changing your eating schedule to a fasting regiment. I've been doing a 16hrs fast, 8 hours eating, looks like...
  10. GoGetSwole

    Orange Triad?

    Where's it on sale? I know your not supposed to say places but it'll help me out!
  11. GoGetSwole

    Feedback on my pics

    ............(awkward silence) lol jk. You look great though man (envious) keep it up
  12. GoGetSwole

    Thinking about getting into bodybuiding

    Congrats on the fat lose! 39 pounds is a great accomplishment!! depending on your weight I could help you out with a very clean, very nutritional diet. All I'd need to know is: your goal, your weight and height, and body fat %. Personally like I said before, I go for an aesthetic look, diet and...
  13. GoGetSwole

    Thinking about getting into bodybuiding

    ^sorry about my grammar, iPhones..
  14. GoGetSwole

    Thinking about getting into bodybuiding

    You need to find what's right for you, what works for you. Upper body I suggest compound movements obviously, higher rep range of 8-12, and focus on the negative when you lifts. So get the weight up and focus on the return. For lower body, do a high rep range of 16-20. And how much should you...
  15. GoGetSwole

    Supp for an all day pump

    In a week in going to be hitting an outdoor 311 concert and I'm going to it hit the gym when I arrive before I go but I'd like to find a supp I could use to have an at least 6 hour pump. Plus I only have *** in my town so if I could get it there that'd be primo.
  16. GoGetSwole

    Vitamin pack suggestions

    So you recommend the vits a,c,e, and selenium & a b complex over orange triad? Id switch between a couple fish oil and flax oil in there too for my dry joints. Because I checked my local shops and they didn't have the OT. Plus its expensive sort of, per dose
  17. GoGetSwole

    Vitamin pack suggestions

    Hey, just wondering what you guys take for a vitamin pack or what your individual vitamin list is. Trying to find a multi vit (brand), also any suggestion on a joint/tendon health supp would be great. Thanks
  18. GoGetSwole

    question.about 6 pack abs

    I'm new so you don't have to take my ADVICE but from my experience it has a lot to do with genetics as well, some people have 4pk some 6 some 8. It's really dependent what you were born with and how badly you want to razor it up. Plus the stubborn fat areas for most men is lower abs and back, so...
  19. GoGetSwole

    Burning in right trap when shrugging

    Well I had a Vietnamese parasite from the natural springs in washington state, I thought I got rid of it but it may be that.. Was told it was the problems to multiple health concerns I was facing but never brought up this problem. Could very well be, thanks for the insight I'ma got get checked...
  20. GoGetSwole

    Burning in right trap when shrugging

    *bump Anyone?
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