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  1. GoGetSwole

    How to read this lifting tempo ****??

    Nice, I think I like this whole idea, I think it will keep me concentrated on my lifting and mind muscle connection. appreciate it EasyE
  2. GoGetSwole

    How to read this lifting tempo ****??

    What's the numbers before that and the second there for?
  3. GoGetSwole

    How to read this lifting tempo ****??

    Thanks brah, i appreciate it!
  4. GoGetSwole

    How to read this lifting tempo ****??

    How do I go about reading this lifting tempo stuff? Looks like a bunch of **** thrown together. A Barbell Low Incline Bench Press * 5 6 4-0-1-0 120 sec B1 Bent-Over Supinating DB Row ** 4 8 3-0-1-0 75 sec B2 Decline DB Bench Press 4 8 3-0-1-0 75 sec C1 Wide Grip Lat Pull Down 3 8 3-0-1-1 60 sec...
  5. GoGetSwole

    shortys stano/epi log

    Feeling 'on' yet?
  6. GoGetSwole

    shortys stano/epi log

    Nah I haven't started. Tbh I've been hearing some horror stories about bunk epi that's kinda freaked me out. You should pm me what brand you got and where you picked it up at. Glad to hear your headaches subsided, feelin any other bad sides? Sick log btw brah
  7. GoGetSwole

    Chest wont grow!! Help!!

    Dam didnt know this was a 4 page thread when I posted that last comment. Thanks for all the advice brahs, half of this thread I was loling at but good information in here.
  8. GoGetSwole

    Chest wont grow!! Help!!

    Haha always one of these guys that leak over from other forums. I went up in db and bb bench since my bench form is re-evaluated for future reference. Either way kdeome your 5'10 and 157 is NOTHING to be bragging up brah, your pathetic. Also I've only been training 8 months going from 142-171 at...
  9. GoGetSwole

    shortys stano/epi log

    Still gettin headaches brah?
  10. GoGetSwole

    Chest wont grow!! Help!!

    I realized my form was off a bit. I wasn't pinning back and had my shoulders off the bench. Also started barbell benching and my chest feels tight and swole. Thanks for the advice brahs
  11. GoGetSwole

    Quiting 4 days in, SERM?

    Idk if this is against the rules or what but what brand and pm me the supplier please! (I know supplier info is against the rules on this forum)
  12. GoGetSwole

    Quiting 4 days in, SERM?

    What'd you get brah? Don't want to buy that.
  13. GoGetSwole

    shortys stano/epi log

    Nice thread so far brah. Stay safe during the storm. Looks like one helluva hurricane.
  14. GoGetSwole

    shortys stano/epi log

    Yea yea, any day here brah.
  15. GoGetSwole

    shortys stano/epi log

    Finally!! excited to see how it goes bro! 'IN' late
  16. GoGetSwole

    Chest wont grow!! Help!!

    Sounds good. I'll try out 3-4 sets of incline and flat bb press next chest workout (72hours). Then switch back and forth from bb/db every other workout? Sound solid? Or should I just hit the bb for awhile?
  17. GoGetSwole

    Chest wont grow!! Help!!

    So your idea for me to grow bigger chest is what? From what im getting from it: Incorporate db incline and flat 3-4 sets each AND bb incline and flat 3-4 sets each, every chest day?
  18. GoGetSwole

    Chest wont grow!! Help!!

    Well I do db press incline and flat does that not target basically the same besides incorporating stabilizing muscle parts?
  19. GoGetSwole

    Chest wont grow!! Help!!

    Yep I do dips, not weighted though just body weight. And I haven't been able to do bb because my gym partner went to prison so I've only been comfortable with db, is that a problem?
  20. GoGetSwole

    Chest wont grow!! Help!!

    Yes I've went up in all u presses 40 pounds in the last... Say... 2 months? So db's from 30's to 45-50's
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