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  1. cronikgains

    Making Natty Gains with AlphaDefy (A Detailed Log)

    Worked Back/Biceps on Thursday, took a day off, and worked Legs today. I did the usual back squats, Bulgarian split squats, etc. But this time I added in leg extensions and leg curls. I work out at home so I used a big screw thread eye bolt to hook up resistance bands to the low part of the...
  2. cronikgains

    Mk 677 how long of a cycle is effective

    I recently used mk677 for 3 months, running it at 12.5mg 3-5 days a week - it helped me get over a shoulder injury (at least I think it helped). I didn't expect much in terms of gains, but it helped with recovery from a labor-intensive job and working out 5 days a week. I don't think you need to...
  3. cronikgains

    Making Natty Gains with AlphaDefy (A Detailed Log)

    I had a solid bench day. I was going to work chest/shoulders so I can have a day of arms solo without my triceps being too sore... but screw it. I worked my chest/triceps.. and then I felt like doing more so I worked my shoulders too! Flat Bench 3x10 Decline 3x5 Incline Bench 3x20 for an epic...
  4. cronikgains

    When in doubt .. apply the KISS method.

    This is good advice for many things in life. Always loved the KISS method. Probably best for gear usage, I don't know never done anything hardcore other than some OG prohormones back in the day. But some guys go all out with stuff before running minimal required for gains - and that always...
  5. cronikgains

    Making Natty Gains with AlphaDefy (A Detailed Log)

    It's been a crazy week with work, but so far so good! I have more energy, to the point where I need less caffeine. I have more focus, and I seriously think this stuff does wonders for mental performance! Due to work, my training was a bit abnormal last week... I worked chest/triceps, and then...
  6. cronikgains

    Making Natty Gains with AlphaDefy (A Detailed Log)

    Had an epic back/bicep day yesterday. So far so good! No sides - had an awesome pump and my focus is on point!!! Today was an off day, no training at all. Had a ton of work to do on the computer today and felt very focused. I took 3 caps in the morning on an empty stomach and felt great all...
  7. cronikgains

    ALPHADEFY LOGGING OPPORTUNITIES

    Invalid Link Removed My log begins!! Can't wait to see what a month of this brings!
  8. cronikgains

    Making Natty Gains with AlphaDefy (A Detailed Log)

    I ran a log on here before for IML stuff... a lot of IML stuff (Epiandro, 4-andro, 1-andro, R-andro, etc) - but haven't touched any prohormone since then. I think it's been about 2 years. I have ran MK-677 low-dose to help with some minor injuries but that's about it. I am 100% natty ATM and...
  9. cronikgains

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Subbed! My bottle is still on the way so will start my log here soon. Interesting to see how this does for you on a primarily plant-based diet! The ingredients seem legit. How is your energy? I tried cutting meat for a short time and felt kind of lethargic. Was that just me or is there any...
  10. cronikgains

    Are There Benefits of Drinking Milk Daily?

    I LOVE MILK! I drink at least one cup per day. The grocery store near me sells one that comes in a glass bottle and that's what I prefer, but honestly I drink whole milk daily and have since I started lifting weights back in like 2009 or 2010.
  11. cronikgains

    ALPHADEFY LOGGING OPPORTUNITIES

    My previous logs on here go into detail more, but I have always been a dirty bulker. I never cared to completely eat clean until recently. I guess getting older (33, not old yet) - and having kids, I am just more concerned with living a longer, healthier life. But in the past, I would bulk like...
  12. cronikgains

    ALPHADEFY LOGGING OPPORTUNITIES

    Interested!!!
  13. cronikgains

    Anyone feel like they are getting sick more often?

    Wow that's awesome, never heard of it but will look for it. I just did some research on it and people view it as a natural alternative to Tamiflu, that's impressive. I was literally looking up natural alternatives to that last week and this never came up. Google is trash these days I swear...
  14. cronikgains

    Anyone feel like they are getting sick more often?

    I'm not anti vax either, I only brought it up cause I am shocked how 'real' some of the issues are regarding them. I buy packs of Emergen C Immune Plus for cheap at the Dollar General (right up the road from me) and drink a few packs a day when I feel sickness coming on - or when I'm sick. It...
  15. cronikgains

    Anyone feel like they are getting sick more often?

    I hear a lot of people complain about this after having the covid shot, including my wife. I didn't get it... thank God.
  16. cronikgains

    Strong Supplements Locker Room Talk

    Where can I see a write up on the ingredients for AlphaDefy? I looked up a few and wow, seems to be great for general health purposes, anti-inflammatory, anti-cancer, etc.
  17. cronikgains

    Conspiracy Vs Theory: YOU DECIDE

    Sounds like he's saying he'll get the legislative b/s out of the way so when he gets in the work is done and he just needs to pass laws and sign papers???????? Doesn't seem strange.. well maybe because its Trump it gets looked at in a different way.
  18. cronikgains

    M Test

    M-Test is awesome, haven't tried Optimize T. This seems strange though, maybe get your test checked now and see what's going on. Maybe it's not a test problem? Is it just libido issues?
  19. cronikgains

    Anxiety Issues

    I can relate, a lot more than I would like to, as I wouldn't wish this on anyone. I have always been introverted, but certain aspects of my job cause me problems, almost identical to what you describe. Please report back on how well the supplement works for you. I am thinking about picking up a...
  20. cronikgains

    Sam Sulek Manipulated by Fouad Abiad & BREAKS DOWN On Camera

    Sam seems like the kind of guy who is content just lifting, doing his thing, and getting paid is the bonus. Not sure if dude is unhappy about the contract. Didn't have time to watch whole video but did watch beginning and skim through, will check it out later though.
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