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  1. Kiser56

    PSYCHED about this!!

    New member here 30 years old 6' 203 lbs roughly 15% bf. Currently lifting 3 days per week using bodybuilding pendulum training. On off days usually do db or bb complexes with 15-20 min ss cardio or Hiit on treadmill or with bw exercises. Usually do MetCon or finisher after training. Example...
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