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  1. deumcole

    Small 18 year old needs some direction

    Yer only 18, so yer hardly done growing naturally. You can always pound the supps, but most of yer progress will come via diet & routine. A routine/style of training I like is the FST-7 stuff. I'm a sucker for high volume, & I responded real well. I put on a good 10-12lbs in about 1-2 months...
  2. deumcole

    Which strength program worked for you?

    2x a week. Loads are real light, but they're off of a 5"+ box. Auxilary lifts are rows, pull-ups/lull-downs, power cleans, & hypers.
  3. deumcole

    favorite bodybuilders

    I love Dorian Yates, I believe he retired Lee Haney (another favorite). Took a nothing physique & reinvented bodybuilding. All time I love Big Ron. Size, shape, & in his early years a tiny waist. I have that MD post of him on my wall, & it still blows my mind the size he has. Today, for some...
  4. deumcole

    New Study on Increasing Your Bench Press

    Haha, yeah it would do that to most. Especially someone like me who gets a tad OCD when I lift. I haven't seen much else behind it, so I'm chalking it up as a nice fad if you have the money/access. Things for people to try who don't wanna just lift heavy &/or plot out load progressions...
  5. deumcole

    Which strength program worked for you?

    I've recently started the Finnish Deadlift Program, & after 4 weeks I already noticed an increase in speed off the floor for the deadlift. I believe Andy Bolton uses a variation of this program, & I've heard of people adding up to 100lbs to their deadlift. However, the version I'm using is long...
  6. deumcole

    New Study on Increasing Your Bench Press

    Vibration training is where the floor/platform actually vibrates (like a giant vibrator). I've seen studies where it was applied to squats & such, but not the bench. They showed pretty good strength increases, so maybe there's something to it. Major problem though: a vibrating platform isn't...
  7. deumcole

    Best era of bodybuilding?

    I kinda like some of the freaks of today. Just crazy what some of em bring. I am partial to the 90s though, especially around the time when Ronnie won his first Olympia. Guys like Shawn Ray, Flex Wheeler, hard to believe they never won one. Ronnie's first wins had the best physique IMO.
  8. deumcole

    6 Weeks Until Show Pics Included :) Advice Please

    Pretty sick for 6 weeks out. Just make sure to nail the carb reload perfectly, or else it will ruin all yer hard work. Best of luck man.
  9. deumcole

    Combining SERMs for PCT: Thoughts/Opinions

    Yeah, I prolly will just go with one SERM. More than likely clomid or nolva. Wanted to see what the opinions were on this though. Thanks for all the feedback.
  10. deumcole

    Combining SERMs for PCT: Thoughts/Opinions

    Would you still go full dose of each? (for halodrol PCT)
  11. deumcole

    Combining SERMs for PCT: Thoughts/Opinions

    No, clomid & torem. I've never heard of it either, but I do trust the guy I heard it from. He likes the combo, & he's claimed it works better than anyone SERM. But hopefully someone else has heard of or tried this. Thanks for the feedback though.
  12. deumcole

    Combining SERMs for PCT: Thoughts/Opinions

    This would be my first post here, so bear with me. I'm in the process of planning a halodrol (helladrol) cycle, & I'm now nailing down the PCT. This cycle is still a year or so away, but I'm a worry wart & like to everything in stone first before I purchase anything. Originally I planned on...
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