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  1. wasme

    Wasme's recomp journey....

    Thanos week 7 day 2 Chest and Shoulders Post workout cardio: 30 minute on bike Swiss Bar Bench Barx8 145x8 165x8 185x8 205x8 225x7 Incline Bench Press 135x8 185x8 205x8 225x8 235x6 Decline Bench Press in Smith 135x10 185x10 205x10 215x10 225x8 + 10 second iso hold Machine Flyes 90x17...
  2. wasme

    Wasme's recomp journey....

    Thanos Week 7 Emphasis on Forced Reps and Holds Day 1 Legs (Monday) Another gruelling leg session. Post workout cardio: 30 minutes on bike Leg Curls 45x10 70x10 95x12 95x12 95x12 95x12 + 5 forced reps + 10 second isohold - used a band for the forced reps to have some assistance as I dont...
  3. wasme

    Wasme's recomp journey....

    Thanks guys... sorry for continually falling behind in everyone's logs (including my own)... Life is just so busy all the time. That said, I will be checking in as much as possible. This thread, as well as all of yours - keeps me committed and motivated!
  4. wasme

    Wasme's recomp journey....

    Thanos Week 6, Day 5 (REST w/30 min on bike), Day 6 Full Upper Body Pump Good session today, sweat like a sob...Post workout cardio - 30 minutes on bike Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 Tri...
  5. wasme

    Kat and Puccah's Strong is the new sexy log

    Kickin ass Kat
  6. wasme

    Hyde’s Strength Odyssey

    Have a great trip!
  7. wasme

    KLEEN - STRONG BODY STRONG MIND!

    Forced rest days... do the body good... ( in fact, you likely told ME that lol)
  8. wasme

    Wasme's recomp journey....

    Thanos Week 6 Day 4 Arms Even more of a pump this week... great workout. Tri Set # 1 Vbar Pushdowns ss Between Bench Dips ss Skullcrushers 90x12 / 15 / 80x8 90x12 / 15 / 80x8 90x12 / 15 / 80x8 90x12 / 15 / 80x8 Occluded Rope Pushdowns (20 reps, then 30 second rest, to failure, repeat 2 more...
  9. wasme

    Wasme's recomp journey....

    haha... best part there was left overs for the same meal tonight! boom
  10. wasme

    Wasme's recomp journey....

    Thanos Week 6 Day 3, Back Lats are lit! Now to the kitchen to make my wife Chicken Parm! Post workout: 30 min on bike Meadows Rows 35x8 70x8 80x8 80x8 80x8 80x8 DB Pullovers ss Facing Away Wide Grip Pulldown with stretch 50x12 x 120x10 50x12 x 120x10 50x12 x 120x10 50x12 x...
  11. wasme

    Wasme's recomp journey....

    Thanos week 6 day 2 Chest and Shoulders (Tuesday) Chest felt very pumped after this one. The declines were great.. Post workout cardio: 30 minute on bike Decline Bench Press 135x10 185x10 205x10 215x10 225x7 Incline Bench Press 135x6 185x6 205x6 225x6 235x4 Flat DB Press 80x10 80x10...
  12. wasme

    Wasme's recomp journey....

    No thanks to both you and Chris... Deads with the trap bar, and Squats with the safety squat bar have helped my shoulder tremendously, no back is keeping up!
  13. wasme

    Yoga pants for Procycle starts Now!

    I dont know if there has been another thread that has made me right click, search google for image as much as this one lol
  14. wasme

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    I hear ya brother! You guys are all very motivating... thanks for that
  15. wasme

    Kat and Puccah's Strong is the new sexy log

    Looking great Kat! Nice haul of meat Puccah!
  16. wasme

    Hyde’s Strength Odyssey

    Seems to be abundant PR's in this program! Nice work Hyde
  17. wasme

    KLEEN - STRONG BODY STRONG MIND!

    THat is an awesome looking plate of food!
  18. wasme

    Wasme's recomp journey....

    Thanos Week 6 Day 1 Legs (Monday) Another gruelling leg session. No cardio after... Leg Curls 45x10 70x10 90x8 90x8 90x8 90x8 Squats 115x15 155x15 205x10 245x10 255x7 Leg Press (in smith from floor) superset Goblet Squats 315x25 \ 60x8 315x25 \ 60x8 315x25 \ 60x8 315x25 \ 60x8 - foot...
  19. wasme

    Wasme's recomp journey....

    Thanos Week 5, Day 5 (REST w/30 min on bike), Day 6 Full Upper Body Pump This was Saturday's session...Post workout cardio - 30 minutes on bike Sunday: 45 minutes on bike. Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10...
  20. wasme

    Wasme's recomp journey....

    I gotta tell you when the workout ends, i cant help but laugh to myself while thinking holy f*ck! I am with you... lots of fun, and demanding...
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