Search results
-
Wasme's recomp journey....
Thanos Week 8, Day 5 (REST w/30 min on bike) - Friday, Day 6 Full Upper Body Pump - Saturday Post workout cardio - 30 minutes on bike Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 Tri Set 2 Trap Bar...- wasme
- Post #7,948
- Forum: Workout Logs
-
-
Wasme's recomp journey....
Thanos Week 8 - Day 4 - Arms (Thursday) Solid arm session today... started Brawl in Cell Block 99 on bike... first 30 minutes NOTHING happened lol. Post workout cardio: 30 min on bike V Bar Pushdowns 70x12 70x12 90x12 90x12 90x12 90x12 Bench Dips 15 15 15 15 Overhead Rope Extensions 80x10...- wasme
- Post #7,944
- Forum: Workout Logs
-
Wasme's recomp journey....
We may have to compare notes! Ya this is a really old special i found on my IPTV service. I will have to check out the netflix ones... Thanks man. I like W10... and actually this Adv. Troubleshooting course is good. Really looking forward to the deployment one though in May. The...- wasme
- Post #7,943
- Forum: Workout Logs
-
-
Hyde’s Strength Odyssey
Ya my trip there last year with my daughter was fantastic. Could definitely see being a 'snow bird' one day.- wasme
- Post #114
- Forum: Workout Logs
-
-
Wasme's recomp journey....
Thanos Week 8 Day 3 (BACK) Cardio: 30 minutes on bike, watching a very funny older Dave Chapelle special Seated Cable Rows - shoulder width neutral grip 100x10 120x10 140x10 140x10 140x10 140x10 Rows (laying on Incline Bench) 150x8 150x8 150x8 150x8 - each rep paused at contraction...- wasme
- Post #7,940
- Forum: Workout Logs
-
Wasme's recomp journey....
It is pretty damn good! And I am just starting day 3 of 5... its Advanced Windows 10 Troubleshooting... In May, I am doing the Management and Deployment of W10.. as we are going to be building W10 images and pushing them out to work stations. Well, always up for learning something new!- wasme
- Post #7,939
- Forum: Workout Logs
-
Hyde’s Strength Odyssey
Catching up... great pics at the beach, see you're right back to the great lifts!- wasme
- Post #111
- Forum: Workout Logs
-
KLEEN - STRONG BODY STRONG MIND!
Catching up here.. great vids! And even better score of goodies.. nice- wasme
- Post #1,726
- Forum: Workout Logs
-
Wasme's recomp journey....
Thanos week 8 day 2 Chest and Shoulders Post workout cardio: 30 minute on bike Decline DB Bench 30x10 40x10 50x10 60x10 70x10 80x10 80x7 Incline Bench Press 135x12 155x12 175x12 195x10 Incline DB Fly superset with Machine Fly 30x10 / 90x10 + 7 second hold 30x10 / 90x10 + 7 second hold...- wasme
- Post #7,936
- Forum: Workout Logs
-
Wasme's recomp journey....
Started a course for work, but from home this week. Taught remotely from Texas, so its mountain time and runs from 11-630 here in Toronto, which is great for working out in the morning.. but makes for a long day! Enjoy these course though, through Learning Tree. Finished last night...- wasme
- Post #7,935
- Forum: Workout Logs
-
Wasme's recomp journey....
Thanos Week 7, Day 5 (REST w/30 min on bike) - Friday, Day 6 Full Upper Body Pump - Saturday Post workout cardio - 30 minutes on bike Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 Tri Set 2 Trap Bar...- wasme
- Post #7,934
- Forum: Workout Logs
-
Wasme's recomp journey....
lol Mark you kill me! Trying to keep rest periods as short as possible.- wasme
- Post #7,933
- Forum: Workout Logs
-
Wasme's recomp journey....
Thanos Week 7 - Day 4 - Arms (Thursday) Solid arm session today... the 18s for curls were different/fun Post workout cardio: 30 min on bike Dual Rope Pushdowns 70x12 70x12 90x12 90x12 90x12 90x12 Bench Dips 15 15 15 15 Skullcrushers 80x10 80x10 80x10 80x10 Bent Overhead Rope Ext. 90x8...- wasme
- Post #7,932
- Forum: Workout Logs
-
Wasme's recomp journey....
Thanos Week 7 Day 3 Back Post workout: 30 minutes, some Olympic Hockey this morning. Good session... back felt great Seated Supinated Cable Rows 90x10 100x10 110x10 110x10 110x10 110x10 DB Deadstop Rows 90x10 90x10 Drop 20lbs and go for failure 70x15/14 Wide Hammer Grip Pulldowns 120x12...- wasme
- Post #7,929
- Forum: Workout Logs
-
-
Wasme's recomp journey....
With the ride 2 hours flat... so about 80 minutes... lol... Flash!- wasme
- Post #7,927
- Forum: Workout Logs
-
KLEEN - STRONG BODY STRONG MIND!
Holy squats Chris.. impressive lunges after that onslaught.- wasme
- Post #1,697
- Forum: Workout Logs