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  1. wasme

    Wasme's recomp journey....

    Thanos Week 10 Day 6 Full Upper Body Pump - Saturday Post workout cardio - 4km walk Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 Tri Set 2 Low Cable Rows / DB Hammer Bench Press / Bent Over Laterals...
  2. wasme

    Kat and Puccah's Strong is the new sexy log

    Hopefully you can avoid surgery. That said, if it has to be done, at least you know you'll be pain free when all is said and done!
  3. wasme

    Hyde’s Strength Odyssey

    I was thinking this myself, and might introduce that in not all but some of my days... thanks for sharing!
  4. wasme

    Wasme's recomp journey....

    Today full on rest day... heading to the airport soon. My wife and son went to see her brother in Houston. And work was too busy to get a walk in.
  5. wasme

    Wasme's recomp journey....

    Thanos Week 10 - Day 4 - Arms (Thursday) Post workout cardio: nothing, but did get a 4km walk in at lunch time V Bar Pushdowns 70x12 70x12 90x12+6 partials out of stretch position 90x12+6 partials out of stretch position 90x12+6 partials out of stretch position 90x12+6 partials out of...
  6. wasme

    Wasme's recomp journey....

    Thanos Week 10 Day 3 Back (Wed) Post Cardio: 22 minutes in it bike broke. Meadows Rows 45x8 65x8 85x8 85x8 85x8 85x8 Dead Stop Rows - pause each rep 50x8 70x8 90x8 90x8 90x8 90x8 drop 60x8/8 drop 45x7/6 Single Arm Pulldowns 70x10 70x10 70x10 70x10 DB Pullovers 50x12 50x12 50x12...
  7. wasme

    Wasme's recomp journey....

    Thanks brother beast! One thing I have learnt from you guys is to stop trying to push through a possible injury. If it doesn't feel right, change it up to make it work for me, or simply stop and tomorrow is a new day. Thanks Chris! Got some updates do to here... But boy am I pissed...
  8. wasme

    Montego gets FREAKY

    Agreed.
  9. wasme

    KLEEN - STRONG BODY STRONG MIND!

    Lunch time walks are the perfect time to get in the cardio thats for sure.
  10. wasme

    TGR's Modified PowerBuilding v2.0

    The beast is back!
  11. wasme

    Hyde’s Strength Odyssey

    Those extra hours will only serve you well! You are crushing it... The pic with the stones looks legit!
  12. wasme

    Wasme's recomp journey....

    Thanos Week 10 Day 2 Chest and Shoulders Cardio: 30 min on bike Flat DB Press - go till you cant get a full 8, then two drops 25x8 35x8 45x8 55x8 65x8 75x8 85x7 90x5 drop 60x8 drop 40x8 Decline Smith Bench - rest / pause all reps 135x8 185x8 185x8 185x8 185x8 Incline Bench Press 135x8...
  13. wasme

    Wasme's recomp journey....

    Thanos Week 10 Emphasis on Forced Reps and Holds Day 1 Legs (Monday) Post workout cardio: 30 minutes on bike Leg Extensions - toes pointing back 45x10 70x10 95x10 95x10 95x10 95x10 +7 reps normal foot position Leg Curls 45x10 70x10 95x12 95x12 95x12 95x12 + 5 forced reps + 10 second isohold...
  14. wasme

    Wasme's recomp journey....

    Thanos Week 9, Day 5 (REST w/30 min on bike) - Friday, Day 6 Full Upper Body Pump - Saturday Post workout cardio - 30 minutes on bike Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 Tri Set 2 Trap Bar...
  15. wasme

    Wasme's recomp journey....

    To the side, landmined https://www.youtube.com/watch?v=B5TsiVEnuVY
  16. wasme

    Wasme's recomp journey....

    Thanos Week 9 - Day 4 - Arms (Thursday) Post workout cardio: 30 min on bike V Bar Pushdowns 70x12 70x12 90x12+6 partials out of stretch position 90x12+6 partials out of stretch position 90x12+6 partials out of stretch position 90x12+6 partials out of stretch position Bench Dips 15 15 15...
  17. wasme

    Wasme's recomp journey....

    Thanos Week 9 Day 3 Back Post Cardio: 30 min bike One Arm Barbell Rows 45x8 65x8 85x8 85x8 85x8 85x8 Chest Supported Rows - pause each rep 110x8 130x8 150x8 150x8 150x8 150x8 Lat Pulldowns with Stretch 120x10 120x10 120x10 120x10 DB Pullovers 50x12 50x12 50x12 Shrugs 60x12 60x12 60x12
  18. wasme

    Wasme's recomp journey....

    Thanos Week 9 Day 2 Chest and Shoulders Cardio: 30 min on bike Incline DB Press - go till you cant get a full 8, then two drops 25x20 35x15 45x8 55x8 65x8 75x8 85x7 drop 60x8 drop 40x8 Flat Bench - Explosive reps 135x5 185x5 205x5 205x5 205x5 205x5 205x5 DB Hammer Press 60x10 60x10...
  19. wasme

    TGR's Modified PowerBuilding v2.0

    Nice job Thomas! Glad to hear all is well and you just are busy - making more money!!! haha...
  20. wasme

    Wasme's recomp journey....

    Fell behind again.... Sunday - rest day, no cardio either... as I had to go into work and do patching on servers... Thanos Week 9 Day 1 LEGS No squats in this workout today, but my gosh my legs are trashed. Post workout cardio: 30 min bike Leg Extensions - toe 'pulled back', hard...
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