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  1. wasme

    Wasme's recomp journey....

    Thanos Week 11 Day 6 Full Upper Body Pump - Saturday Post workout cardio - 4km walk Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 Tri Set 2 Low Cable Rows / DB Hammer Bench Press / Bent Over Laterals...
  2. wasme

    Wasme's recomp journey....

    I think we all fall in the category. Many a time i regret not just easing off, but i am learning! lol That arm day was brutally painful. Mind you for triceps I did occlude a little too tight as my arms changed color. That said, they have not fallen off so I am good to go! haha
  3. wasme

    Hyde’s Strength Odyssey

    You look like a mad-man!!!! Talk about Beast Mode lol
  4. wasme

    KLEEN - STRONG BODY STRONG MIND!

    I was going to say, I feel for her as I suffer from OCD as well. But after seeing those pics... holy f**king hell!
  5. wasme

    Wasme's recomp journey....

    Thanks man! Feels good to be pain free, and know went to not push it.
  6. wasme

    Wasme's recomp journey....

    Thanos Week 11 - Day 4 - Arms (Thursday) No cardio today... although was pretty active as i still hit 11,000 steps. TRI-SET (no rest between exercises, 45 seconds after each tri set) -------- V Bar Pushdowns 70x12 90x12 110x12 - trisets started on this set 110x12 110x12 110x12 Bench Dips...
  7. wasme

    Wasme's recomp journey....

    Sorry, i think I explained myself wrong. The rack pulls were done with a straight bar. I left weight in the tank though, simply because I have not been using a straight bar for deads. I hope that makes more sense.
  8. wasme

    KLEEN - STRONG BODY STRONG MIND!

    Sorry to hear Chris... hope it is all resolved sooner than later!
  9. wasme

    Wasme's recomp journey....

    Thanos Week 11 Day 3 Back (Wed) Lunch Cardio: 40 min walk One Arm Barbell Rows 45x8 65x8 85x8 85x8 85x8 85x8 Chest Supported Barbell Row - pause each rep 100x10 130x10 130x10 130x10 Band Assisted Chin Ups 10 10 10 Rack Pulls - from mid shin 135x6 185x6 225x6 275x6 275x6 275x6 - I dont have...
  10. wasme

    Wasme's recomp journey....

    Thanks Chris. News on the bike finally...they are replacing the seat post (as well they should). And guaranteeing this weld will be good.
  11. wasme

    Hyde’s Strength Odyssey

    That is a big PR for a damn front squat.. wow!
  12. wasme

    KLEEN - STRONG BODY STRONG MIND!

    Was the shift caused by the flood?
  13. wasme

    Wasme's recomp journey....

    Thanos Week 11 Day 2 Chest and Shoulders Cardio: 40 min walk at lunch. Incline DB Press 35x15 45x8 55x8 65x8 75x8 85x8 85x7 85x7 Incline Bench - 1 second pause 2" above chest 135x6 185x6 215x6 215x6 215x6 Flat Bench Press - Explosive reps 185x5 205x5 225x5 225x5 225x5 - not too explosive...
  14. wasme

    Wasme's recomp journey....

    It is pretty cool. I have never done it before, but my gosh the pump - and the DOMs are brutal!
  15. wasme

    KLEEN - STRONG BODY STRONG MIND!

    So true my friend... as well as all the crap that you feel you must consume to 'cleanse the palate' lol
  16. wasme

    KLEEN - STRONG BODY STRONG MIND!

    Seems like the boat I am in. Major discipline issues...
  17. wasme

    Hyde’s Strength Odyssey

    Heal up man!
  18. wasme

    Kat and Puccah's Strong is the new sexy log

    Progress is very reassuring! Happy for you Kat.
  19. wasme

    Wasme's recomp journey....

    Thanos Week 11 Emphasis on Occlusion training Day 1 Legs Cardio: 40 minute walk at lunch. Leg Extensions - 30 seconds rest between sets 45x20 70x20 95x20 - tie off leg 95x20 95x17 95x15 95x16 - used a band for the forced reps Leg Press (from floor in Smith) - 90 seconds rest...
  20. wasme

    Wasme's recomp journey....

    I know, I was shocked. And I still haven't heard anything back from them. So I will be calling tomorrow. IMO they can give me a refund and take the f**ker back at this point. Crap customer service. No, the only time I 'work' from home is when I do training. Have another course first...
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