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  1. wasme

    Hyde’s Strength Odyssey

    Just looked that up myself... Clayton you are a beast brother
  2. wasme

    Wasme's recomp journey....

    Friday... Day off work, and no weights... Went for a 4km walk, then onto the bike for 30 minutes.. then started doing the kids tax returns.. remember the days where you worked part time, didnt have to pay for much and got 500-1000 free lol... damn! A buddy sent me this today, going to see...
  3. wasme

    Wasme's recomp journey....

    Deload - Thursday Arms Cardio: post workout bike 30 min Lunch: 3km walk Vbar Pushdowns 90x12 90x12 90x12 Close Grip Bench 135x10 135x10 135x10 Rope Pushdowns 90x10 90x10 90x10 Alternating DB Curls 30x10 30x10 30x10 EZ Curls 80x8 80x8 80x8 Concentration Curls 35x10 35x10 35x10 35x10
  4. wasme

    Wasme's recomp journey....

    I got these because i have tweaked my back at times getting off balance while trying to get them into position. Seem pretty versatile, will let you guys know how they are after a good testing!
  5. wasme

    Hyde’s Strength Odyssey

    Have to see if I can source that up here, or something very similar (the morton lite salt) that is.. thanks man.
  6. wasme

    Craft Beers / Microbrews: What Are You Drinking?

    Didnt see that about the divorce meeting... the beer had my full attention. Sorry to hear man.
  7. wasme

    Wasme's recomp journey....

    Today was a fun workout, as i built some new db sets during my rest periods. Over the weekend I picked up 2 x 70's and 2 x 80's (rubber hex). So the free weight 70/80 pairs i had, are now 90/100's. Also got a pair of DB Power Hooks to help with getting heavier db's up from the knees, etc...
  8. wasme

    Wasme's recomp journey....

    Deload / Wednesday - Back Cardio: 4km walk at lunch Bike: 30 min post workout Straight Arm Pulldowns 90x10 90x10 90x10 90x10 TBar Row (using landmine) 45x10 90x10 90x10 90x10 Lat Pulldowns - Wide Grip 110x10 110x10 110x10 110x10 Seated Cable Rows 100x8 100x8 100x8 100x8 DB Pullovers 50x10...
  9. wasme

    Wasme's recomp journey....

    Maybe I wont do the Saturday special this week lol... But ya i guess that was a ****ty attempt at a deload.
  10. wasme

    HokiePride...{The Return}...2016

    Team work!
  11. wasme

    Hyde’s Strength Odyssey

    What do you take intra?
  12. wasme

    Wasme's recomp journey....

    Deload / Tuesday - Chest/Shoulders Cardio: 4km walk / Bike 30 min Bench Press 135x10 185x10 185x10 185x10 185x10 Incline Bench 155x10 155x10 155x10 155x10 Machine Flys 90x10 90x10 90x10 90x10 DB Side Laterals 20x10 20x10 20x10 20x10 Front DB Raise 20x10 20x10 20x10 20x10 Face Pulls 90x10...
  13. wasme

    Wasme's recomp journey....

    Ya i cant seem to let that go lol... tryin'
  14. wasme

    HokiePride...{The Return}...2016

    Good lord lol
  15. wasme

    Hyde’s Strength Odyssey

    That sounds crazy and fun!
  16. wasme

    Wasme's recomp journey....

    Monday: Deload Legs Lunchtime walk: 4km Postworkout Cardio: 30 min on bike. Lying Leg Curls 50x10 75x10 85x10 85x10 85x10 Leg Extensions 85x10 85x10 85x10 85x10 Squats 135x10 185x10 185x10 185x10 Leg Press (in Smith from floor) 225x15 315x10 315x10 315x10 315x10 Stiff Leg Deads 120x8...
  17. wasme

    Wasme's recomp journey....

    Deload week 1 Day 6 Full Upper Body Pump - Saturday Post workout cardio - 30 min on bike Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 Tri Set 2 Low Cable Rows / DB Hammer Bench Press / Bent Over...
  18. wasme

    Wasme's recomp journey....

    I can see that being very useful for some good variations. I thought they were about average. But thank you my man.
  19. wasme

    Hyde’s Strength Odyssey

    Great update pic my friend!
  20. wasme

    Wasme's recomp journey....

    Deload - Thursday Arms Cardio: post workout bike 20 min Lunch: 3km walk Vbar Pushdowns 90x12 90x12 90x12 90x12 Close Grip Bench 135x10 135x10 135x10 135x10 Rope Pushdowns 90x10 90x10 90x10 90x10 Alternating DB Curls 30x10 30x10 30x10 30x10 EZ Curls 80x8 80x8 80x8 80x8 Concentration...
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