Search results

  1. wasme

    Kat and Puccah's Strong is the new sexy log

    That looks beautiful!
  2. wasme

    TGR's Modified PowerBuilding v2.0

    post up some pics when you get it all set up!
  3. wasme

    Wasme's recomp journey....

    Day 2 - Chest and Shoulders AM Cardio: Bike 30 Lunch: 3.5 km walk DB Bench Press 30x8 40x8 50x8 60x8 70x8 80x8 90x5 Incline Barbell Press 135x7 155x7 185x7 205x6 215x4 Swiss Bar Pess 145x15 Cluster Set (4 sets to failure, 45 seconds between sets) 145x15 145x13 145x10 145x9 Incline...
  4. wasme

    Wasme's recomp journey....

    No those were 3 sets with 1 minute breaks...
  5. wasme

    Wasme's recomp journey....

    Week 2 - Day 1 Back AM Cardio: 30 minutes on bike Meadows Rows 45x12 70x12 80x8 90x8 100x8 110x8 T Bar Row (rest pause method) 45x8 90x8 125x8 150x8 160x8 165x6 DB Row 60x8 80x8 100x8/6 Drop 80x6/7 Drop 60x6/6 Rack Pulls 135x5 225x5 275x5 275x5 275x5 Hanging Back Stretch 1 min Abs /...
  6. wasme

    Wasme's recomp journey....

    Thanks, i actually bought one of those, and tilted the seat down a little. Hoping, that will do the trick.
  7. wasme

    HokiePride...{The Return}...2016

    awesome!
  8. wasme

    Hyde’s Strength Odyssey

    Liking the methodical approach... And ya I dont have 4 hands like you and chris! lol
  9. wasme

    Wasme's recomp journey....

    Day 6 - Chest/Back/Shoulder - Pump Day Cardio: Bike 30 Swiss Bar Press 145x12 165x12 165x12 165x12 Flat DB Bunch 70x10 70x10 70x10 Incline Chest Flyes 25x10 25x10 25x10 One Arm Pulldowns 50x10 60x10 70x10 70x10 70x10 Seated Low Cable Rows (5 sec eccentrics) 120x10 120x10 120x10 Band...
  10. wasme

    Wasme's recomp journey....

    Yesterday i tried adjusting the seat so that its angled down a little and not pressing 'up'... we'll see.
  11. wasme

    Wasme's recomp journey....

    Day 5 - Active Rest 30 min walk 30 min ride... I have been riding my spin bike alot, as you can see pretty much every day. I am starting to feel some desensitisation down below... almost like I was just on, am shut down and about to start pct.. kenpoengineer was this what you were...
  12. wasme

    Wasme's recomp journey....

    Day 4 - Arms Lunch: 3.5 km walk Post Workout Cardio: Bike 30 Single Hand Pushdowns 30x10 40x10 50x10 50x10 50x10 Bench Dips 10 10 10 Bent Overhead Rope Extensions 90x10 90x10 90x10 Hammer Curls 25x10 30x10 35x10 35x10 35x10 EZ Bar Curls 85x8 85x8 85x8 Preacher Curl 75x10 75x10...
  13. wasme

    Wasme's recomp journey....

    Thanks, pain in the a$$ Thankfully only 1/4 of the floor in the gym area was affected... fans are still blowing, dehumidifier.. and soon to be steam cleaned.
  14. wasme

    HokiePride...{The Return}...2016

    Excited to see this HP!
  15. wasme

    Hyde’s Strength Odyssey

    Just catching up here... the stone pics are very cool.. nice work!
  16. wasme

    Wasme's recomp journey....

    Da 3 - Legs (today) Lunch: 3.5 km walk Post Workout Cardio: Bike 20 (legs were toast) Lying Leg Curl 45x10 70x10 95x10 95x10 95x10 Barbell Squats (safety bar squat) BWx15 145x15 195x8 215x8 235x7 245x4 Leg Press (in smith) 225x20 315x20 Cluster - 45 sec breaks 335x20 335x17 335x16 BB...
  17. wasme

    Wasme's recomp journey....

    Day 2 - Chest and Shoulders (Tuesday) Lunch: 3.5 km walk Post Workout Cardio: Bike 30 Slight Incline DB Press 30x8 40x8 50x8 60x8 70x8 80x8 Incline Barbell Press 135x6 155x6 185x6 205x6 215x6 Swiss Bar Pess 145x15 Cluster Set (3 sets to failure, 45 seconds between sets) 145x15 145x13...
  18. wasme

    Wasme's recomp journey....

    On Monday I started with a new Meadows program #27 called 'Gamma Ray'. It's 14 weeks, first 6 weeks are chest/back/shoulder intense, then a 2 week deload, then 6 weeks heavier on the legs. Have been dealing with water in my basement since Monday morning, so no time to get updates on my pc...
  19. wasme

    Wasme's recomp journey....

    I think we are ordering tickets tomorrow. Should be very informative. And considering it is his programs I typically do - be kina neat.
  20. wasme

    HokiePride...{The Return}...2016

    I didnt even realise it was Friday the 13th lmao... hmmmm might need to watch a little Jason Vorhees tonight..
Back
Top