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  1. wasme

    Hyde’s Strength Odyssey

    Very cool pics man!
  2. wasme

    Wasme's recomp journey....

    Day 2 - Chest and Shoulders AM Cardio: Bike 30 Lunch: WORKOUT PM: 4 km walk Slight Incline DB Bench Press 30x8 40x8 50x8 60x8 70x8 80x5 Incline Barbell Press 135x8 155x8 185x8 205x8 215x5 Incline Smith Bench Pess 135x6 185x6 205x6 225x6 drop 185x6 drop 155x5 Chest Dips 10 10 10 10...
  3. wasme

    Wasme's recomp journey....

    Funny you say that... I make some crazy faces while hanging lol
  4. wasme

    TGR's Modified PowerBuilding v2.0

    His wife will use a dolly and wheel him in!
  5. wasme

    KLEEN - STRONG BODY STRONG MIND!

    Hope that hamstring is ok brother...
  6. wasme

    Wasme's recomp journey....

    Week 3 - Day 1 Back AM Cardio: 30 minutes on bike Lunch time: Back workout PM: 4km Walk. One Arm Pulldowns 70x10 90x10 90x10 90x10 90x10 Rack Pulls (mid shin) 155x6 245x6 295x6 295x6 295x6 295x6 Seated Cable Low Row 110x10 110x10 110x10 110x10 Stretch Pulldowns (Wide / Neutral Grip)...
  7. wasme

    Wasme's recomp journey....

    Rest day today... added a 30 minute session on the bike though. Get to stay home this week and do another Learning Tree 'anywhere' course. Should be good, and nice to not have to commute all week!
  8. wasme

    TGR's Modified PowerBuilding v2.0

    Gotta love when your home gym needs multiple buildings haha!
  9. wasme

    Craft Beers / Microbrews: What Are You Drinking?

    Oh I hear ya, some of these beers are so expensive lol. When we can get it anything from Cascade is 25-35 a bottle here.
  10. wasme

    Hyde’s Strength Odyssey

    Congrats Hyde on a great event. Impressive work!
  11. wasme

    Wasme's recomp journey....

    Day 6 - Chest/Back/Shoulder - Pump Day Cardio: Bike 30 Swiss Bar Press - constant tension 145x15 155x15 155x15 155x15 Flat DB Bunch - constant tension 70x12 70x12 70x12 Cable Crossovers 50x15 50x15 50x15 One Arm Pulldowns 50x15 60x15 70x15 70x15 70x15 Close Grip / Hands facing Pulldowns...
  12. wasme

    Wasme's recomp journey....

    It was brutal.. legs still have some slight doms.
  13. wasme

    Hyde’s Strength Odyssey

    Thanks, I have been going with 4 x 1 scoops shakes all day, then a workout and meal... but it's wearing thin! Purpose, to cut.
  14. wasme

    Craft Beers / Microbrews: What Are You Drinking?

    Its $20USD? a few months ago it was up here in Toronto $9.50 CDN a bottle. Its excellent, grabbed a couple extra for the fall.
  15. wasme

    Hyde’s Strength Odyssey

    LMAO Question for you and Chris... would you consider fasting only having BCAAs during the fast, or would a couple of scoops of whey with water still be considered part of fasting?
  16. wasme

    TGR's Modified PowerBuilding v2.0

    Gym looking great, and FULL!
  17. wasme

    TGR's Modified PowerBuilding v2.0

    It is one of my fav bars.. Thomas, you are a nice guy... working around your neighbours to lift!
  18. wasme

    Wasme's recomp journey....

    Day 4 - Arms Lunch: 3.5 km walk Post Workout Cardio: Bike 30 Single Hand Pushdowns 30x10 40x10 50x10 60x10 60x10 60x10 Bench Dips 10 10 10 Bent Overhead Rope Extensions 90x10 90x10 90x10 Cross Body Hammer Curls 25x10 25x10 25x10 25x10 25x10 - have a little tendinitis in my...
  19. wasme

    Wasme's recomp journey....

    Week 2 - Wednesday - Legs Didnt get chance to post this up yesterday. The Bulgarian death set trashed me, feeling that today pretty much everywhere from the glutes down. Post Workout Cardio: Bike 30 Lying Leg Curl 45x10 70x10 95x10 95x10 95x10 drop 70x10 55x10 45x10 Barbell Squats...
  20. wasme

    Wasme's recomp journey....

    lol, not in your league yet my friend. Definitely had me feeling them.
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