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  1. wasme

    Kat and Puccah's Strong is the new sexy log

    Still crushing it i see Kat!
  2. wasme

    Hyde’s Strength Odyssey

    I am really glad I took both you and Chris's advice a while back to switch out straight for the trap bar... one of the best purchases I made..
  3. wasme

    Yoga pants for Procycle starts Now!

    Well i know where my sick mind just went!
  4. wasme

    Wasme's recomp journey....

    Thanos Week 5 Day 4 Arms Occluded training on arms produced a massive pump. I used wrist wraps for the tie off (as per Meadows video) Tri Set # 1 Vbar Pushdowns ss Bent Over Rope Extensions ss Pronated Kick Backs 90x12 / 90x12 / 20x6 90x12 / 90x12 / 20x6 90x12 / 90x12 / 20x6 90x12 / 90x12 /...
  5. wasme

    Wasme's recomp journey....

    Thanks Mark, taking after you is all I can say!
  6. wasme

    Yoga pants for Procycle starts Now!

    Resub
  7. wasme

    Hyde’s Strength Odyssey

    Nice PRs... the deadlifts 20's the other day impressed the sh1t out of me!
  8. wasme

    Wasme's recomp journey....

    Thanos Week 5 Day 3, Back This morning hit this one up. Another gruelling one! Post workout: 30 min One Arm DB Rows 35x8 45x8 55x8 65x8 75x8 85x8 Wide Grip Pulldowns with exaggerated Stretch 120x10 120x10 120x10 120x10 DB Pullovers 50x12 50x12 50x12 Chest Support Barbell Row (on incline...
  9. wasme

    Wasme's recomp journey....

    Thanos week 5 day 2 Chest and Shoulders (Tuesday) This was another great session. Chest got a great pump, but shoulders, especially rear delts were wrecked. Post workout cardio: 30 minute on bike Flat DB Press 30x10 35x10 40x10 45x10 50x10 60x10 70x10 80x12 - challenge set Incline Bench...
  10. wasme

    Wasme's recomp journey....

    Thanos Week 5 Day 1 Legs (Monday) No time for an update yesterday. But a great workout, that left me sore/exhausted and my first real go at occluded training. Leg Curls 45x10 70x10 90x8 90x8 90x8 90x8 Squats 115x15 155x15 205x8 255x8 275x6 Leg Press (in smith from floor) superset Goblet...
  11. wasme

    Wasme's recomp journey....

    Sounds like the same weather man. ANd like you ready for this to be over.. just got dumped on again. At least we're getting cardio in the driveway
  12. wasme

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    In, should be fun to watch and get motivated!
  13. wasme

    Hyde’s Strength Odyssey

    Gotta love those days where everything feels on point!
  14. wasme

    Wasme's recomp journey....

    Thanos Week 4, Day 5 (REST w/30 min on bike), Day 6 Full Upper Body Pump (Saturday) Post workout - 30 minutes on bike Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 Tri Set 2 Trap Bar Deadlifts / DB...
  15. wasme

    Wasme's recomp journey....

    below zero... snowy... it was brutal!
  16. wasme

    Hyde’s Strength Odyssey

    I have a set of these, that i have used from time to time in Meadows workouts... kills the forearms for sure. I might just start working them into my optional (Saturday) workouts.. thanks man.
  17. wasme

    Wasme's recomp journey....

    Thanos Week 4 Day 4 ... Arms Great workout here, arms were pumped to the max and still hours later feeling the effects... Pushdowns 60x10 70x10 80x10 Triceps TRI SET Rope Pushdowns ss Vbar Pushdowns ss Bent Over Rope Extensions 80x12 / 90x10 / 90x8 80x12 / 90x10 / 90x8 80x12 / 90x10 / 90x8...
  18. wasme

    KLEEN - STRONG BODY STRONG MIND!

    Happy Birthday Chris!
  19. wasme

    Hyde’s Strength Odyssey

    I will have to look up the axle movements. Sounds brutal.
  20. wasme

    Wasme's recomp journey....

    Thanos Week 4 Day 3 Back Interesting new exercise today, had me connecting 3 different width bars to my lat pulldown as there were really no rest periods between those movements. Post workout: 30 minutes on bike Lunchtime: 2.5km walk Neutral Grip Pulldowns - connect wide grip, shoulder width...
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