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  1. Pharoe

    Best for raising Bench

    Just don't do what I see countless guys do in the gym and thats benchpress every dang day. Everyone before me has made excellent points. In order to raise your bench you have to hit the free weights and assualt your chest with a variety of routines. Remember Benchpress is not only chest but...
  2. Pharoe

    How to build an Animal Stack

    For sure! I honestly can say on the supplement side of the house I owe my physique and competitive strength to those Universal products I listed. This combination along with clean nutrition, constantly changing and challenging routines, most importantly proper rest have allowed me to shatter...
  3. Pharoe

    animal cuts/recompadrol stack diet?

    LOL thanks man
  4. Pharoe

    animal cuts/recompadrol stack diet?

    I have never tried recompadrol but will have to look into it. Now I have used Animal cuts along with good nutrition to really shed fat and did so fast. A while back I had a buddy stack Animal Cuts with damn Hydroxycut Hardcore. Dude went from looking like a Japanese sumo wrestler to looking...
  5. Pharoe

    Cardio before or after workout for fat loss

    Cardio for me has always been most effective first thing in the morning on an empty stomach. I normally do interval running for a minimum of 30 minutes. Now as everyone else has basically said, If you are tight for time and have to do your weights and cardio all in on do cardio last. I...
  6. Pharoe

    Eggs before bed

    Lets just say it gets the job done :)
  7. Pharoe

    Eggs before bed

    10 egg whites, 1whole, cup of oatmeal, 1 bagel, 32oz water , 16 oz of grape juice, Animal pak, Shot of tequila for breakfast
  8. Pharoe

    Old to Bodybuilding and New to PH

    Yeah buddy! I owe that to cleans and clean and press on shoulder days.
  9. Pharoe

    Old to Bodybuilding and New to PH

    This is some great info brotha. Yep that's me in the pic, lol you should have seen me when I was in high school..short n fat :) But I embraced the gym and 10 years later here I am. I would like to pack on more size though. Im fluctuating between 275-280 lbs right now but Would like more dry...
  10. Pharoe

    Old to Bodybuilding and New to PH

    I just want to thank all you guys, man yall really came through for me. Greatly appreciate it! Once I get all my needed supports and H drol here I may start a very accurate log. Again thanks for all of the feedback. Also Thanks for pinpointing the dosage out as well. I was very curious as to...
  11. Pharoe

    Eggs before bed

    Not a bad Idea honestly, and like the guys say tuna is also good. A few years back I would set my alarm to wake up and eat or down a protein shake throughout the night. Protein is so important in our diets but people fail to get their protein from numerous healthy sources. Most rely just on...
  12. Pharoe

    Old to Bodybuilding and New to PH

    Thanks for the input. I was looking at H drol and various ways to stack it for a cycle. I have read some great reviews about CEL so Im willing to give it a world. Just in limbo between PH and Dianabol
  13. Pharoe

    Dianabol only cycle for dummies--G2B8 Version

    LMAO Im new to the game but not crazy ;) But for realz good thread fellas.
  14. Pharoe

    Dianabol only cycle for dummies--G2B8 Version

    Awesome, I think im going to give D Bol a shot in the near future just have to figure out whats good and whats bulls***supply out there. I guess my only other question is will it be safe to take my other everyday supplements in collaboration with D Bol? Sorry i I double tapped a question that...
  15. Pharoe

    Dianabol only cycle for dummies--G2B8 Version

    This is a good thread,I have heard a lot about d bol , but the sad thing is the guys who were telling me about it didnt look like they new sh!t about it. I gotta ask you guys, would you consider this a good product for a first timer like myself? Never cycled anything and wanting to take my...
  16. Pharoe

    10 pound gain?

    +2 on this split and the advice given. I tell everyone who comes and ask about mass workouts that their new best friend needs to be that barbell and their side kicks need to be the all mighty ass to grass squat, deadlifts, bench press, military presses. Im not sure if you workout alone or have a...
  17. Pharoe

    10 pound gain?

    I can tell you the biggest fail I see are guys wanting to put on quality massand doing the following which ***k's them up. Eating processed and fast food Not getting rest(being in the gym too much) Not getting in good quality workouts >When you train and want to gain quality mass #1 your diet...
  18. Pharoe

    How to build an Animal Stack

    Just ordered all my goodies last night. My foundation has always been Universal Animal Products. I was well into lifting for at least 4 years before I touched a supplement and I remember the first I could afford was Animal Pak multi's and its been a solid relationship since. My supplement daily...
  19. Pharoe

    Old to Bodybuilding and New to PH

    Dang fellas no love? No words of advice?
  20. Pharoe

    Old to Bodybuilding and New to PH

    Hey all, I have been reading various threads on this site for some time now in my quest to learn more about PH. I am ready to take my training to the next level but don't know where to start as far as what PH to go with, what brand etc.. Here is a basic profile of myself and maybe you guys can...
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