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  1. Vote4pedro

    PCT - HGHup, IGF 2, Free Test & OxyECA

    I thought about Erase Pro, can't find it anywhere tho ... And what's Toco8?
  2. Vote4pedro

    PCT - HGHup, IGF 2, Free Test & OxyECA

    Cycle was alright ... Gear was under dosed so it ****ed me a lil till I realized it ... Still put on a solid 10-15lbs of lean muscle .. Water retention was a bitch tho now I'm pretty lean again towards the end of the cycle What products u recomend for DAA+AI
  3. Vote4pedro

    PCT - HGHup, IGF 2, Free Test & OxyECA

    Yeah I'm running NOLVA for PCT 60/60/40/40/20/20 Cycle was DBol 4 weeks Deca 12 weeks Test-E 14 weeks DAA? Why do I need that if I have the Free Test and the IGF 2
  4. Vote4pedro

    PCT - HGHup, IGF 2, Free Test & OxyECA

    Simple ... Plan on staking this for my PCT Any thoughts on this? Goals? Keep mass and hope to increase Cut, Ripped, SHREDDED!!!!!!!
  5. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Feeling LASAGNEOUS anybody!!!!????? A whole grain lasagna with 2 lbs of turkey???? AND FAT FREE MOZZARELLA CHEESE POSSIBLE!!!???? Yes!!! Got all my stuff at Stater Bros BTW ... Step 1 Mix 2lbs of turkey, tomato sau5e, garlic, Italian herbs, parsley, salt & pepper and a squirt of lemon juice...
  6. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Invalid Link Removed Since we can't eat in the am ... And sometimes drinking water is just plain boring I figured I share my recent idea of a BCAA slushy for early morning training ... I "eat" it after cardio and abs in the am ... And brake fast at 2pm with some cereal, oats and protein shake...
  7. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    By no means I wanna look flat ... U can see my abs ... Solid 4 pack. Lagging a lil in the bottom tho ... What do u mean by fill out tho?
  8. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Loved the quote Rosie hahahaha thanks 5'11 190 9.8% Tuesday ... I'm getting my BF again tomorrow morning ... My concerns wasn't so much my BF% that's why, but looking leaner even if I sacrificed a lil muscle, which honestly don't think I have
  9. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Yeah it did caught me by surprised ... And while I'm somewhat happy where I'm at, who's ever 100% satisfied right? ... But I have noticed more vascularity the morning after I had a steak dinner ... I won't touch chocolate, but I think maybe some almonds and a shake after I work out would be good...
  10. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Chocolate and almonds? So fats and carbs? How come? Nah any carbs and fats bloat me up so that would def not do it for me ... My eating window is anywhere between 1-9pm of course if I'm fasting more that 16hrs I would shrink it but usually ending at 9 the lates ... Photoshoot starts at around...
  11. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Ok so I need an inside scoop hahaha Photo shoot is tomorrow ... I have read diff protocols with ppl fasting for 2-3 days at a time ... I've been doing 18-20hrs fasted this week and notice much more leanness ... Anyways I got arms today (obviously) hahaha and photo shoot is tomorrow morning...
  12. Vote4pedro

    FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

    Story of my life ... I've been bodybuilding for 6 years now and I'm always changing something up to see what works beat ... Good luck
  13. Vote4pedro

    FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

    By no means my point bro, just speaking from the Protocols POV I follow LeanGains as well and have for a while now ... But ur right, it's what works for u not me ... Still wanna see the outcome of this
  14. Vote4pedro

    FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

    In ... But ur doing Recomp an ur intake on Lift days is 2,2-2,5k Cals? Seems low bro Im burning and I do 1,5-1,8k Off ... 2.7-2,9k Lift ... But ok im in for the count ... Can u explain the Products? And PCT? So u just finished a cycle?
  15. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    So ur low carb ... How is ur Fat intake? ... Maybe ur doing too much bro ... Too much cardio, too lil calories ... If sit back and re think ur plan ... Last year I went to some extreme **** to drop to 8% and I was nice and ripped but lost so much muscle, not worth it ... I rather do a slow cut...
  16. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    So a few days back I brought up the whole cutting down ... If ur looking for an extra edge I didnt drop many calories to be honest ... I lowered my carb and fat intake and upped the protein ... Now that's pretty basic stuff right? Well I tried the whole Yohimbine + Caffeine stack and it was ok I...
  17. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Thanks for all the tips guys, will be looking at this tomorrow while I go grocery shopping, can't believe my dumbass forgot about yams -__- I only get what they give me bro, company pays for it ... I get extra $$ because the fact that it doesn't have a kitchen but I hate eating out ... Subway...
  18. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    So cutting all processed carbs type of thing? It's gonna be hard to get 280 g of carbs of just broccoli tho ... And I never heard of lecithin ... What is it? How do u prepare it?
  19. Vote4pedro

    Yohimbine Difference

    I'm on Yohimbine + caffeine now so the ECA stack is pretty much a way to break this stack in doing 2 weeks of one; 2 weeks of the other
  20. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Oh trust me that was the first thing I got All I really have is Chicken with Adobo seasoning Brown rice (uncle bens microwaveable) Broccoli (steamer packs) Some steak for fats also (cutting down after I finish this rack) Wheat bread with turkey slices Some whole grain tortillas (cutting this...
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