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  1. Vote4pedro

    PCT Doses?

    Starting PCT Monday need a lil help on doses and split Male 5'11 185lbs 25 10.5% BF Cycle was - DBol 40/40/60/60 Deca 400-10 weeks 600-4 weeks (14 weeks total) TestE 500-10 weeks 700-4 weeks 500-2 weeks (16 weeks total) HGH every 3 weeks starting at week 7 PCT - Nolva 60/60/40/40/20/20 IGF-2...
  2. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    I only take Yohimbine during the fast, most supplements also have calories so my fast is pure fast ... Water water andrew water
  3. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Good for u ... Careful with those energy drinks ... While they are zero calories and according to Martin u can drink anything as long as below 50 calories during the fast BUT ... I wish I had the link ... I've read studies on how some crap in sodas, energy drinks, caffeine stuff, and some other...
  4. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    As weird as this may sound I had to move 40% of my Cals before work out and have a shake post with some food, when I ate all my Cals after my work out I was too bloated and didn't even wanna have sex hahahahahaha true story
  5. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    About 2.9k but fluctuates depending on work week ... BMR is 1.9k
  6. Vote4pedro

    Douchebags at the gym...

    Who's the douchebag now huh? HUH!!!!!???? Lol
  7. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    ^^This hahahahaha ... I've leaned out by simply counting calories Work Out days (4days) 2,600 Cals, Pro 40 Carb 45 Fat 15 16/8 I also train after my first meal which is just a protein bar and some fish oil. Works better for me, I'm too tired when I train fasted, but I also sleep in a lot Rest...
  8. Vote4pedro

    Douchebags at the gym...

    Yeah pretty much ... The gyms are full of showers, choosing to smell like ass, which distracts people from their work outs, is a douchebag move ... A lil funk happens, but a stank that u can smell more than a feet away ... Means ur ****ing filthy
  9. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    I don't know if there's really a scientific answer for that, I know is more effective Post Work out ... Maybe is just a lil, maybe is a lot, but I don't think it's huge, Martin does say a lot of time that those are protocols to follow but they key about LeanGains is the fats for 16 hours and...
  10. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    No. LeanGains doesn't have a book "yet" ... Eat Stop Eat has good info on it tho ...
  11. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Why is it the only way? There's nothing wrong with it ... But it's recommended u intake the majority of calories POST Work out Maybe do 1200-25% then POST-50% then 8pm- 25% or any variation of it
  12. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Right, I mean it's what I've done all along, I know we talked about u not counting veggies as calories or carbs before, and I do ... But I was asking more as if those calories are actually used as energy, cuz of they r not, then it wouldn't make sence to count em ...
  13. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Hahaha gotta be carefull with that ChowHall food, they put oil in everything like its ****ing water ... I used to buy tons of jerky, tuna, canned chicken and mass gainers, only ate salad eggs and the fruit from there every time I've deployed 12g of fat on fish oil don't make a difference? What...
  14. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Yo Anybody else counts supplements in their calories? Between fish oil, Vitamins and Creatine I'm getting 140 calories o.O ... That's a mother ****ing chicken breast lol ... Thoughts?
  15. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Om-Motha****ing-Nom! Lol ... Im also a big Breakfast post work out type of guy, but I only get maybe 3 pancakes with 50 grams of pro,
  16. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    I think ull get used to it ... I found my lifts and energy are better while I have a lil food in my stomach, like a protein smoothie or a protein bar, sometimes I'll make my own to get better macro splits
  17. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    ROFL ... So does milk! ... Milk!!??? Mmmhhhhh chocolate milk and fruit loops post work out? ... Dammit I better get to sleep and stop day dreaming of food
  18. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    Do agree and that was my idea, every time I start strengthening work outs, I drop all my weights so I wouldn't hit my max 1RM for a good 3-4 weeks and then it's when i actually start breaking past my strength pleatau ... So I would take advantage of those 4 weeks to use em as a cut and once I...
  19. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    It the exact same thing really ... The +10 will be burned in the -35 ... Leaving u with a deficit of -25% every 2 days ... And remember I work out 4 times a week ... In a week that would be +40/-105 leaving a total of -65 a week ... With 0/-25 I go on a -75 deficit a week ... So it's 1- not as...
  20. Vote4pedro

    The Lean Gains / IF learning and Discussion Log

    I'm changing up my routine a lil and just wanted some input ... Im switching back to a 4 day RPT Style split but with a lot of Isolating movements as well ... Anyways for my calorie intake what I'm thinking of going BMR x 1.5 = around 2700 Cals ... Doing a 0/-25 for a lil while but main concern...
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