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  1. YungWuTang

    Am i overtraining?

    5 times a week?
  2. YungWuTang

    Am i overtraining?

    I want to keep training 6 days a week (its how i get my frustration out) can you give me a plan? That would help me develop my strength quicker.
  3. YungWuTang

    Am i overtraining?

    Deadlift is monday, i do 8x4 light weight then 6x1 medium to heavy, and overhead press is on shoulders.. i do 4x10
  4. YungWuTang

    Am i overtraining?

    I hit these compounds exercises twice a week.
  5. YungWuTang

    Am i overtraining?

    I have been training with this plan for 8 months now, i switch it up every now and then, i have packed on alot of size.. Right now i am 165 8% body fat, all my core lifts together are 885 pounds..
  6. YungWuTang

    Am i overtraining?

    I forgot to mention, i compete in powerlifting competitions.. So this plan was ideal for my core lift progress.
  7. YungWuTang

    Am i overtraining?

    I do shoulders, traps, forearms, abs. on that 1 day.
  8. YungWuTang

    Am i overtraining?

    Hey guys, im 15 years old and i am wondering if i am possibly overtraining? This is my workout schedule, Monday legs, tuesday chest and tris, wednesday back and bis, thursday shoulders, friday legs, saturday chest and tris, sunday rest day. Every day i tend to hit atleast 150-250 reps on any...
  9. YungWuTang

    Worried (Prohormone Usage)

    The company that made them have a reset which is a pct ill probably grab one of those, and i just discontinued it today, ive only taken 4 capsules not a cycle, and the recommended dosage is 2 a day, i took 1 a day for 4 days.
  10. YungWuTang

    Worried (Prohormone Usage)

    Hello, im a 15 year old and i have recently taken Line One prohormone mass pills that a friend gave me, i have taken 4 capsules 25mg each in the past 3 days and im stopping now, i would like to know if it could have stopped my growth? (closed growth plates) or messed up my endocrine system from...
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