Search results

  1. YungWuTang

    5/3/1 Advice.

    i did that and i dont really understand it..
  2. YungWuTang

    5/3/1 Advice.

    Im piss broke, cant you guys just give me a schedule? and ill do it.
  3. YungWuTang

    5/3/1 Advice.

    Jigzzz can you give me the whole runthrough? on what to do? Monday is overhead press.. So tell me what to do its also lat work, please? give me sets and workouts to do?
  4. YungWuTang

    5/3/1 Advice.

    I know my one rep max for every lift, i just want to make sure what im doing, so tomorrow will be my first day first cycle first week, so i do 5x5x5+ on overhead press then do 3x3x3+ then 5x3x1+?
  5. YungWuTang

    5/3/1 Advice.

    So i will be starting the Wendlers 5/3/1 program tomorrow (monday) and i want to get something straight, im doing the BBB (Boring but big) template and i was wondering if this is correct, monday i do overhead press 5 reps / 3 reps / 1+ reps then i do overhead press 5x10 then i do lat work, would...
  6. YungWuTang

    Advice?

    Volume work?
  7. YungWuTang

    Advice?

    thats perfect, ill do 5/3/1 Monday, Wednesday, Friday, Sunday. and ill run Tuesday Thursday and Saturday.
  8. YungWuTang

    Advice?

    i know i dont need to cut at this age, i can burn anything off haha, im just concerned about carbs and sugars and whatnot. I want to keep my 9-10% bodyfat but im eating like a beast lately.. Doesnt matter ill just get some more cardio in.
  9. YungWuTang

    Advice?

    Hey man, i really appreciate it, im changing my training program to 5/3/1 monday, wednesday, friday, and sunday.. I was doing monday through saturday every day.. on my off days ill do cardio or something in place of that.. im just eating right now tho.. im trying too haha. im eating every 2 hours..
  10. YungWuTang

    Advice?

    Hello, im 15 years old 165 5'10 8% bodyfat, 6 weeks ago i did a cut with fat burners strict diet and cardio, i was at 183 15% bodyfat, now i am at what is stated at the beginning, i was wondering i want to start gaining weight but i want to keep my definition (abs and whatnot) i was wondering...
  11. YungWuTang

    Help.

    The accessory means that you train that body part but different lifts correct? so shoulder accessory would be like side lateral raises?
  12. YungWuTang

    Help.

    Is that a good compound movement? I want to follow Jims "Boring But Big" Article for some size and strength, would that be a good program to follow? For Monday, Wednesday, Friday, Sunday. But do forearms and core everyday?
  13. YungWuTang

    Help.

    Also what is a press? i.e. Press – 5/3/1 Press – 5 sets of 10 reps
  14. YungWuTang

    Help.

    Thanks bud.
  15. YungWuTang

    Help.

    Well do i have to buy the book? Cant i just follow the plan? Is their any specific way to do it? just do 3 lifts a day?
  16. YungWuTang

    Help.

    Do you have skype? I could explain my situation better over that.
  17. YungWuTang

    Help.

    I will be starting the 5/3/1 program next week, any advice?
  18. YungWuTang

    Help.

    Hello, I am 15 years old have been weight training for roughly 9 months now i started powerlifting 6 months back with a 6 day out of 7 workout plan i hit bench twice a week squat once and deadlift once, i work at a gym monday, wednesday, friday, i have been plateaued recently on most of my lifts...
  19. YungWuTang

    Am i overtraining?

    Thats incredible.. Mine are 385 deadlift / 195 bench / 315 squat.
  20. YungWuTang

    Am i overtraining?

    What are your maxes for your core lifts?
Back
Top