Hey guys, I'm looking for a program that I can use while I'm looking to lose another 8 to 10kg. My diet is in check and with that probably any type of program would do but I was wondering if you guys have any suggestions?
I'm considering Cory Gregory Get Stack Plans - he adds one every 4 Weeks...
So frustrating. When I add True Shred into my cart it adds Australian shipping cost. But once I apply the discount code it doesn’t add shipping costs and I can’t proceed to payment.
Any ideas??
Ok I’m loosing track here. So many comments.
When are the new products dropping exactly?
Other than True Shred which I’ve noticed online but what about the others - what’s their ETA?
Thanks for your reply - I think Ive read the article from T-Nation - is that the one published back in 2009??
I like the sound of it - but the Rest Pause idea kind of confusing me. The way I've read is finding a weight that I can hit no more than 10 reps on - rest pause with those deep...
Ok so the final quarter of 2017 saw a few new supps and 'refurbished supps' released such as from OL and Performax Labs.
So as I'm going to be using most of 2018 as a lean bulk - I'd like to know what are peoples recommendations to help aide in a lean bulk journey.
I have a full cycle of...
Hi guys, I'm looking to use most of 2018 as a lean bulk kinda year and build some decent muscle. I just spent the last 10 months and dropped 15kgs from 105kg. Though my body fat % is still over 10%.
So just wondering what kind of training plan should I look into that will help me build muscle...
Hey guys, I've now got 4 to 6 weeks left in my fat loss phase and then into a lean bulk phase - before I start is it ok to start a lean bulk straight after leaning out?
What I'd like to get some suggestions with is - I have a few unopened supps in my cupboard which I thought might help with the...
yeah thought as much. That worked for me over the months dropping all those Kgs but now Im getting to the thick of it where dropping those last few kgs is going to be a little tougher I think.
I'm taking bloodshr3d first then later Ignit3 and my question is once I've taken Bloodshr3d first thing of a morning, I don't generally eat for another 3 to 4 hours. So is there a general rule on when you should do cardio? Should I do cardio within this period? Or it doesn't matter when...
So I've ordered 8 weeks worth of xgels, Alphamax xt and massmax xt. Definitely will log it.
However I've decided to focus on losing a few more kgs.
Options I have in my cupboard are
Bloodshr3d Raw x2
Ignit3 x2
Inhibit-e
Sup3r 7
I've got epi-plex by CEL save it?
I might start with...
So I'm opting to go with
Massmax XT
X-gels
Alphamax XT
And potentially buying Sup3r PCT - read what appears to be an interesting run with those two
Was posted by Slims
Weeks 1 and 2
Sup3r-PCT x10ED + AlphaMax XT x2ED
Week 3
AlphaMax XT x4ED
Weeks 4-6
Sup3r-PCT x10ED + AlphaMax XT x2ED
Week...
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