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  1. 2nd cycle log

    Whole posterior chain is fried from the last 2 days. Morning weight was 219.7 today. Would like to keep it at 220 consistently before I start a slow cut. Macros are 220 protein 450 carb 80 fat everyday.

  2. 2nd cycle log

    Neutral grip pull-ups...60 sec Bw x 10,10,7,7,4 Bb row...90 sec...straps 95x10 155x8,8,8,8 Shrugs...90 sec...3 sec hold...straps 135x15,15,15,15 225x10,10,25 no hold at top T bar row...90 sec 4x8 and a big drop set at the end Face pull...60 sec 5x20 -SS- SSB seated good morning 5x10...

  3. 2nd cycle log

    Front squat...90 sec Bar x 10 95x5 135x5 165x3 185x1 195x5,5,5 add belt...didn't feel that good today Deads 135x3 225x1 275x1 315x3,3,3 Didn't feel real good deadlifting either but I haven't off the floor in awhile High bar paused 135x5 185x5,5 225x3,3 left hip flexor flared up a little here...

  4. 2nd cycle log

    thanks m8

  5. 2nd cycle log

    Incline...90 sec Bar x idk 95x8 135x5 165x4 185x3 205x2 235x1 195x15 PR Rest 60 195x8 DB bench...90 sec 60's x 10,10,10,10,10 Z press...90 sec Bar x 10 45's x 10 65x6 95x8,8 OHP...90 sec (95x8)x8...need to prioritize this Pec pec 3x10 -SS- Lateral raise 3x10 60 sec

  6. 2nd cycle log

    CAT squat Bar x 10 95x8 135x5 165x3 185x1 225x1 (195x5)x5...belted in 9:15 225x1 255x 275x1 315x1,1 Bb curl with fatgripz...60 sec Bar x 15 55x10,10,9,9 with 2 mechanical drop sets DB preacher with fat gripz ...60 second 25 x 7,9 20 x 12,12 Swiss bar hammer curl...60 sec 4x10

  7. 2nd cycle log

    Close grip...half thumb on smooth...90 sec Bar x idk 95x8 135x5 165x4 185x3 205x2 235x1 195x15 Rest 60 195x8 225x3...didn't track rest here 240x3 255x3 add slingshot 275x3 295x4 big pr Floor press...90 sec 135x3 185x1 225x5,5,5 Dips...60 sec 3x10 Overhead rope extension...60 sec 3x15-20...

  8. 2nd cycle log

    Started at 208 now 218-220 both morning weights PIP has decreased substantially from last cycle

  9. 2nd cycle log

    Neutral grip pull-ups...60 sec Bw x 10,9,7,6,5 Bb row...90 sec...straps Bar x idk 95x8 155x8,8,8,8 Shrug...straps...3 sec hold...90 sec 135x15,15,15,15 T bar row...90 sec 6x6 1 arm bb shrug...60 sec...straps 95x10,10,10 Face pull...60 sec 5x10 Farmers walk

  10. 2nd cycle log

    Front squat...90 sec Bar x 10 95x8 135x5 165x3 195x3,3,3,3,8...add belt Shoulder came out of socket being a dumbass doing overhead squats. Hopefully it be okay for pressing on Friday. Deficit deads 135x3 225x1 255x3,3,3,3,3 SSB squat 135x5 185x4,4,4 1 leg squat...pelvis kinda hurt on these...

  11. 2nd cycle log

    Incline..90 sec Bar x idk 95x8 135x5 165x4 185x3 205x2 235x1 195x10 PR Rest 60 sec 195x8 DB bench...90 sec 60's x 10,10,10,10,10 Close grip incline...90 sec 135x3 170 x 8,8...PR seated DB OHP....90 sec 45's x 10,10,10,10 Laterals...60 sec 5x10 with the 20's Bb front raise on incline....60...

  12. 2nd cycle log

    Can anyone tell me how to insert a video from your phone

  13. 2nd cycle log

    CAT squats Bar x 10 95x8 135x5 165x3 185x1 225x1 255x1 275x1 260x3,3,3,3,3 in 9:00...add belt 275x1 paused from here on out 300x1 315x1 325x2...PR Biceps Arnold told me if I did curls when I squatted that the extra testosterone released in my body from the squats would go to my arms. Elbows...

  14. 2nd cycle log

    Close grip...90 sec...half thumb on smooth Bar x idk 95x8 135x5 165x4 185x3 205x2 235x1 all paused 195x10 Rest 60 sec 195x10 not a typo just wanted to not hit it for 15 the first week Floor press...90 sec 135x3 185x1 225x3,3,3,3,11...all time PR...wraps on last set Kneeling landmine...

  15. 2nd cycle log

    Tonight is the first night pinning of week 5

  16. First cycle, test only. Let me know what you think.

    No if you wanna cycle, get on now. Also if you have the dbol and wanna run it wait till week 8-9 and run it till week 12 to keep the gains coming as they will slow down at this time

  17. First Test-E cycle

    Aromasin 10-12.5 mg ED. Stop the symptoms before they start. It's worth the 60-80 dollars to not **** yourself up

  18. 2nd cycle log

    Neutral grip pull-ups...60 sec Bw x 10,8,8,7,3 Bb row..90 sec...straps Bar x idk 95x8 135x5 155x8,8,8,8 Shrug...90 sec..straps...3 sec hold 135x15,15,15 Pulldown...60 sec 4x12 T bar row...60 sec 4x8 then a strip set of 8,8,8 Face pull..60 sec 5x20 Trap bar farmers carry 225 x 300 feet

  19. Tren cycle help?

    plz post pics @ 250 w/ 15% bf

  20. 2nd cycle log

    Front squat..90 sec Bar x 10 95x8 135x5 165x3 185x8,8,8...add belt. Pretty good going off my all time best is 185x11 Deficit deads 135x3 225x1 255x3,3,3,3,3 315x1 365x1 add belt 385x1 pr..my belt was pinching my sides bad and this set wasn't the right one to adjust my placement. The bar was...
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