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  1. Second Cycle log- Bring on the Gainz!!

    Would like to see you run the epi for 8 weeks but purely for selfish reasons, that's what I'm running in June and want to see how you respond.

  2. 2nd cycle log

    Thanks brah. Incline...90 sec Bar x idk 95x8 135x5 170x4 200x3 230x2 250x1 215x11...PR Rest 60 sec 215x5 DB bench...90 sec 60's x 10,10,10,10 100's x 4 sheeeet OHP...90 sec Bar x 10 95x3 135x1 155x2,2,2,2,3...wanted 5 but got a little dizzy Seated DB OHP...90 sec 50's x 10,10,10,10 Btn...

  3. 2nd cycle log

    Bench...fatgripz to try to lesson the pec strain Bar x idk 95x8 135x5 165x3 185x1 200x1,1,1,1,1 Incline bench...fatgripz 135x5,5,5 OHP...fatgripz 95x5,5,5 Deload this week

  4. 2nd cycle log

    500 mg test e but after this cycle I'm positive it was underdosed

  5. 2nd cycle log

    Close grip...90 sec Bar x 10 95x8 135x5 165x4 195x3 225x2 245x1 225x6 felt a slight left chesticle strain Rest 60 225x10..better Spoto press...90 sec 185x3,3,3,3,6 Slingshot bench...all paused 225x3 255x3 285x3 315x3...PR OHP Bar x 10 95x5 135x5,5,5 1 arm DB overhead extension...60 sec 30...

  6. 2nd cycle log

    Neutral grip pull-ups...60 sec Bw x 8,8,6,6,5 DB row...90 sec...straps...wanted to do barbell but my lower back and hamstrings are still thrashed 60 x 10 80 x 10 100 x 8,8 Shrug...1 sec hold...straps 185x15,15,15,15 275x15,12 T bar row...90 sec 1 plate x 12 2 x 10 3 x 8,8,8 Cable row 5x12...

  7. 2nd cycle log

    Squat Bar x 10 95x8 135x5 165x3 185x3 225x1 235x5,5,5,5,5 add belt Deadlift...60 sec rest 135x3 225x1 275x1 (285x1)x15 add belt 315x1 365x1 405x1 Leg curls/extensions 4x15 each

  8. 2nd cycle log

    Incline bench...90 sec Bar x 10 95x8 135x5 170x4 200x3 230x2 250x1 215x10...pr Rest 60 215x5 235x1 255x1 270x1...never went heavy on this so PR DB bench...90 sec 60's x 10,10,10,10 100's x 7...1 rep PR OHP Bar x 10 95x3 135x1 165x3,3,3...big PR never even put 165 overhead for a single before...

  9. 2nd cycle log

    Front squat Bar x 10 95x8 135x3 165x3 185x1 195x6,6,6 add belt High bar 185x3 225x3 255x3,3 Bb curl 100,33,33,33 Incline curl...60 sec 3x10 Ez bar curl...60 3x12 Hammer curl...60 3x15 Kind of took it easy this week. Hit it real hard this upcoming week, then deload the next. Macros will...

  10. 2nd cycle log

    Close grip...90 sec Bar x idk 95x8 135x5 165x4 195x3 225x2 245x1 all above paused 205x15 PR Rest 60 205x8 Tris are smoked Floor press...90 sec 135x3 185x1 235x3,3,3,3,3 OHP..60 sec Bar x 10 95x5 135x3,3,3,3,3 Overhead cable extension 4x15-20 -SS- Lateral raise 4x10 60 sec Pec dec 3x12...

  11. 2nd cycle log

    Pull-ups...60 sec Bw x 8,8,6,5,4 Bb row...90 sec...straps Bar x idk 95x10 135x6 155x8,8,8,8 Shrugs...1 sec hold...straps...90 sec 135x10 185x15,15,15,15 T bar row....60 sec 4x10 pulldown...90 sec 4x10 Face pull 5x15 -SS- Meadows row 5x12 No rest Bb curl 50,25,25 Preacher curl...60 sec...

  12. 2nd cycle log

    Squat Bar x 10 95x8 135x5 165x3 185x1 225x1 245x1 225x5,5,5,5,5 add belt Deadlift 135x3 225x1 275x1 315x3,3,3,3,3 Pause squat 135x5 185x5,5,5 Lunge 3x8 Core Knees are feeling beat to he11

  13. 2nd cycle log

    Incline bench....90 sec 135x5 170x4 200x3 230x2 250x1 215x8...pr...15 comin in 2-3 weeks Rest 60 215x8 DB bench...90 sec 60's x 10,10,10,10 80's x 10 OHP...90 sec Bar x 10 95x5 135x5,5,5 Strict standing 1 arm overhead...90 sec 35 x 10 40 x 10 45 x 10 50 x 10,10 45 x 10 40 x 10 35 x 10 Pec...

  14. 2nd cycle log

    Cat squat Bar x 10 95x8 135x5 165x3 185x1 225x1 (205x5)x5 add belt....done in 9:05. 255x1 285x1 315x1 345x1 375x fail Phuck me Bb curl Bar x 100 reps Incline curl...90 sec 3x10-12 Preacher curl...60 sec 3x15 Hammer curl...60 sec 3x12 DB curl...60 sec 3x10 Pi$$ed about that squat

  15. 2nd cycle log

    Close grip bench...90 sec Bar x idk 95x8 135x5 165x4 195x3 225x2 245x1... All above paused 205x12 PR...15 next week Rest 60 205x6 Floor press...90 sec 135x3 185x1 225x8,8,8 move to 235 next week Close grip Slangar... All paused 135x3 185x3 225x3 250x3 275x3,3 OHP...90 sec Bar x 10 95x3...

  16. 2nd cycle log

    Neutral grip pull-ups...60 sec Bw x 8,8,8,7,7 Bb row...90 sec...staps Bar x 10 95x8 155x8,8,8,8 135x10,10 pendley style Shrug...90 sec....3 sec hold...straps 135x15,15,15,15 225x10,10 no hold at the top 275x8,8 T bar row....90 sec 4x8 SSB good morning...90 sec 4x10 Face pull...60 sec...

  17. 2nd cycle log

    SSB squats...90 sec rest..beltless Bar x 10 95x8 135x5,3 165x1 155x3,3,3,3,8 Speed deads...30 sec 135x3 225x1 (275x1)x8 Pause high bar...beltless 135x3 185x3 225x3,3,3 185x3,3 135x3,3 Forget my bad so didn't have any stretching things or belt

  18. 2nd cycle log

    Incline...90 sec Bar x idk 95x8 135x5 165x4 195x3 225x2 245x1 205x15..big PR Rest 60 205x8 DB bench...90 sec 60's x 10,10,10,10 100's x 6 OHP...90 sec Bar x 10 95x5 135x4,4,4,4 DB OHP...90 sec 45's x 10,10,10,10 Pec dec 3x15 -SS- Machine lateral 3x15 Roommate wasn't done so I worked...

  19. 2nd cycle log

    Cat squat...first time ever squatting in heeled shoes Bar x idk 95x8 135x5 165x3 185x1 225x1 255x1 (225x5)x5 add belt in 9:15 275x1 295x3,3 V grip pulldown...60 sec 90 lbs x 15,15 115 lbs x 10,10 135 x 10,10 T bar row...60 sec 90 lbs x 15,15 135 x 10,10 180 x 10, 10 then drop to 3 plates x 10...

  20. 2nd cycle log

    Close grip...90 sec Bar x idk 95x8 135x5 165x4 195x3 225x2 245x1 All above paused 205x8 had 12 kinda wanted a volume deload Rest 60 205x4 paused Floor press...90 sec 135x3 185x1 225x6,6,12 might be a pr idk OHP...90 sec (115x6)x5 Wish I knew how to post videos in here lol hamstrings...
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