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  1. Polarcat gets paws on msten (log)

    Wait, Wait...you're feeling "pumps" already? I'm not. :/ Feels like I'm just cruising along. Majority of my lifts have had a nice increase.

  2. Polarcat gets paws on msten (log)

    The few I've seen that were going 40 were in the 250lb+ range. I'm 236lbs. at the moment and in the middle of week three @ 30 with no sides so far. I was planning on going 20/30/30/30/40/40/40. But the 40 depends on how it feels when I try it. I'd imagine 30 would be good for your body...

  3. Polarcat gets paws on msten (log)

    I've read about guys going 30-40mg for 6-8 weeks before so I'd imagine 20mg for 6 wouldn't be that bad. I'm also not familiar with the brand you have either though. I'm currently on week 3, running LGI's Msten. Strength definitely started increasing for me during week two.

  4. M-Sten bulking log [unsponsored]

    I'm about to run this myself, I have LGI's Msten10 though. I'll be following your posts.

  5. Opinions on my form for squats

    I thought I was leaning, shows how much I know about this. I noticed today I was having a hard time keeping my shoulders back keeping the platform for the bar. Idk why maybe I never paid attention to it and I've been doing it this whole time. Definitely need to work on my breathing as well...

  6. Opinions on my form for squats

    I'm not going to lie. I had to Google that term, first time I've heard of it.

  7. Opinions on my form for squats

    Here we go, so I've got another video. Still the same problem I've had with pushing off of the balls of my feet. I've corrected some problems, but others are still there. With the Romaleos I've been able to push off of the heels after I get out of the bottom of the squat. I noticed in the...

  8. Opinions on my form for squats

    Thanks everyone, I'll work on correcting it then post another.

  9. Opinions on my form for squats

    I've seen this in a couple videos. I've definitely had a hard time trying to correct it. I've been looking into buying some Nike Romaleos, I've heard they help quite a bit.

  10. Opinions on my form for squats

    Hello, I'm wondering if anyone has any opinions on anything I could correct form wise on my Squats. Here lately my hip flexors have been really stiff and take a while to loosen up each time I do Squats which would be Tue/Thur/Sat. Currently on the 5x5 stronglifts program. I feel like I'm...
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