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Need a bigger back(lats)!!
Yeah i got your sarcasm we call em farms in KY- MiniGun
- Post #20
- Forum: Training Forum
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Need a bigger back(lats)!!
Yea here's a pic off my back porch- MiniGun
- Post #12
- Forum: Training Forum
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Need a bigger back(lats)!!
Yea i live on a cattle farm PLENTY of wide open space the post and pipe would be cheaper than a power tower. i think iv'e got some 4x4 post lying around anyhow plus ive already got a homemade dip/squat bar- MiniGun
- Post #10
- Forum: Training Forum
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Need a bigger back(lats)!!
I have a Gold's pull up bar nailed up to the rafters i can get 4 sets of 8 reps but i cant go very wide due to the width of the bar itself, im thinkin i need to invest in a power tower especially because its a lil risky using just b/w on he bar nevertheless a 45 around the waist- MiniGun
- Post #6
- Forum: Training Forum
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Need a bigger back(lats)!!
Help i need a better back program im limited to free weights only as there is no gym in my very small town i workout in a shed by my house but hey whatever works, im seeing fairly impressive results everywhere else however i cant seem to get my lats to pop out, i would like the v shape but im...- MiniGun
- Thread
- Replies: 32
- Forum: Training Forum
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Lil help
I'm fairly new to lifting, unfortunately I am only able to work out three days a week. I think i'm doing whats call split training where i do two muscle groups during each workout (push/pull). Will this be effective? Also does anyone have a three day a week training program they would reccomend?- MiniGun
- Thread
- Replies: 5
- Forum: Training Forum