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  1. Recognize

    Stuck at 225. Added cardio and still stuck at 225. Need advice.

    Sounds like your cortisol levels are ****ed from serms or use of other things, get it checked it’s cheap.
  2. Recognize

    Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    I see no red meats, no fats, it’s not balanced. It looks like a diet based on how much protein I can dump into me without calories and it do nothing for me diet
  3. Recognize

    Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    If he’s only eating 4 eggs and their whole eggs only his diet is not right already. 4 whole eggs alone is nothing. I’m eating 7 egg whites and 4 whole on a cut.
  4. Recognize

    Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    And the 40g of whey 2 times and a shake after workout is way too much shakes, you’re getting empty calories. Reevaluate diet completely
  5. Recognize

    Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    But that doesn’t sound like too much of a bulk, your breakfast should be at least 7 egg WHITES, and almond butter somewhere in here. Doesn’t sound like you have your macros counted out appropriately to be honest
  6. Recognize

    Post Workout meal - Rice/Chicken, Oats/Whey or Rice/Whey

    Should be having jasmine rice and chicken before workout, then have shake immediately after workout then another jasmine rice and chicken meal immediately after that. All the rest of your food doesn’t matter what order you have it in, just do those two meals before and after are necessary
  7. Recognize

    Bicep size? What’s your stats people and what do you think looks “good”

    Don’t we all lol
  8. Recognize

    Bicep size? What’s your stats people and what do you think looks “good”

    I’m 5,9/5’10 182lbs and just under 16inch guns cold. Sitting around 12-15% I’m currently in a cut so I’m also slightly flat due to the lack of carbs. Is that a respectable size. I think I was 16 1/2 at 205 carb’d up
  9. Recognize

    On TRT and Anastrozole

    Get your cortisol/estradiol/estrogen levels checked. Low e and/or high cortisol can cause no significant gains. My cortisol gets high from my lifestyle and if I don’t combat it while on cycle it gets worse and I plateau no matter what I do or diet or training, then I get fat. My advice add...
  10. Recognize

    On TRT and Anastrozole

    I mean if your test is almost 1500 you need to re-evaluate your diet and training because that’s enough to make anyone huge
  11. Recognize

    On TRT and Anastrozole

    Run more test
  12. Recognize

    Laxogenin. legit or bs?

    Only thing Laxo is good for is slight joint lubrication and a cortisol inhibitor. I would only run it in pct coming of gear if I shutdown bad and knee my cortisol levels would be wack
  13. Recognize

    AP chasing dem gainz with halo and 4 andro

    So pretty much you just put on the size you would naturally l, 6 pounds in this amount of time with eating in a surplus at your body weight/experience and how far you are from genetic potential is easy done naturally. I’d say you did it on your own and the dhea isn’t working
  14. Recognize

    Ostarine 5MG/Day Vs. LGD4033 1 MG a Day; Which is Better?

    I wouldn’t use either, serms like that haven’t been around long enough so if your main concern is safety then don’t do it. Nobody knows the long term effects of these drugs and the short term ones are pretty scary so I wouldn’t want to imagine the long term ones
  15. Recognize

    Tren/Test/Deca

    I prefer tit milk, doesn't seem like a lot of people on this forum do
  16. Recognize

    Chemical 4 chaos and pain

    Tri andro by primeval labs, they have a good line of andro products in general
  17. Recognize

    Tren/Test/Deca

    Realized *
  18. Recognize

    Tren/Test/Deca

    That's been established
  19. Recognize

    Chemical 4 chaos and pain

    Personally I didn't see any gains from dhea and I used an extremely high dose but if you're going to use 4 andro I'd use primeval labs. Less money and a higher dosage. Chen 4 has 75mg and 4-androMax has 100mg a pill and costs less. Just food for thot but like I said I didn't see any progress
  20. Recognize

    Tren/Test/Deca

    I mean classic tren sides. The thing is yyyeverything will be much worse because the longer ester equals unstable blood levels. Plus if you do get bad sides you won't be able to get rid of them for like two weeks because the long ester
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