I think you should take some dim for a long period of time, maybe think about running a compound like amortizes slightly but keep the estrogen in control. Try to shock your e levels and hormones to work again.
Haha! It’s been a journey of really hard training tho, luckily I got a head start. Having family with bodybuilding experience is a lead in the game let me tell you
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Try this bud, train 6 days a week with 6-8 rep range with 3 sets and a 12-15 rep range with 4 sets for your workouts and do 30 minutes of LISS cardio 4 days a week. I’m 6 weeks in and I’m 23 pounds down. Started at 210 now 180 10% thank me later
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