so i just got my premax yesterday in the mail. and today was back day and i have to say this stuff work great i had a great focus in the gym with out the jitters and my work out felt great. PP you guys have done it again you ROCK :fest30:
Ronnie is the man i like him he is a great BB. and huge as **** to.
Ronnie Coleman, Jay Cutler, and Markus Ruhl they are great. i just dont know why Markus has not won an Olympia that guy is big as **** to and sick looking.
what does HIT stand for?
if you are doing cardio and you cant hold a conversation then you are going to fast. if you are doing cardio and you can hold on a conversation then you are doing it right i like to do 30mins of cardio on the stair master at like speed 5 or 6 hops this helps some what.
awhile back wen i did bies i would get a huge pump in my forarms. but today ido not get that at all any more.
as for chest cables are great but if you want to put some mass on your chest BenchPress is were it is at. go heavy. i like to do 3 sets of ten but heavy ass sets.
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