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  1. Wrathmans Accountability Log

    Got in chest/tri's and delts this morning. Reverse grip flat bench Bar x12 95x 12 115x12 135x10 155x8 DB incline 40x10 50x10 60x10 DB flat 60x10 70x10 80x10 Rope pulldown 25x12 30x12 35x10 40x10 50x10 Single arm cable over head extension 15x8 20x8 25x5 Arnold press 25x3x10 Lateral raise...

  2. Wrathmans Accountability Log

    So got a chance to hit the gym today and did back/bi's/rear delts Chin-up 10xbw 10xbw 10xbw Pull-up 10xbw 10xbw 10xbw Wide stance deadlift 135x10 185x10 205x10 225x8 245x6 Iso seated row 45x10 90x10 135x10 135x10 Iso high row 45x10 90x10 90x10 Super set Seated curls/ bent over rear delt...

  3. Heres a artical i found on female cycles.

    Invalid Link Removed

  4. Wrathmans Accountability Log

    So today didn't get a chance to hit the gym, will do it tomorrow morning first thing hopefully. Diet was good today. Will try and get some pictures up the week.

  5. Wrathmans Accountability Log

    Hi everyone, been on this forum for a little bit but just to gather knowledge. I think its time I keep a log to help me stay more accountable. Goal: Recomp pretty much, would like to loose some fat and put on a few pounds. Stats: HT 68'' WT 180 pounds BF% 14-16 Neck 16" Waist 34" Current diet...

  6. Article: Boosting Your Front Squat

    Going to put this in my tool box. Love front squats.

  7. Pain in quads after pin

    No my knee is fine. I'm pretty low down the quad though, so it should be more toward the center?

  8. Pain in quads after pin

    Does the location I use sound ok? Like am I hitting the right area?

  9. Pain in quads after pin

    The pain when I insert is the normal pain from shots but this is to the extent were I can't run which is bad. Very active job.

  10. Pain in quads after pin

    To go into more detail. My left quad is sensitive and hurts. Can't bend it really, putting pants or socks on is a chore. Think I might move to the glute but not sure we're to pin at.

  11. Pain in quads after pin

    So Iv pinned each quad twice over the last 2 weeks, wens will be the start of week 3 for me. I'm doing: Test e 300mg/wk Eq. 600mg/wk I pull both with a 23g and swap out with a new 23g after I load it to pin. The pip on my right quad isn't bad but my left is horrible. I let my arms hang...

  12. thicker back

    Reverse grip lay pull down on an easy bar.

  13. Thoughts on my bulking cycle

    ^^^ this. Most ppl it seems from what Iv seen run 800-1200 if they can stand the sides.

  14. PCT that will not show up on Drug test, im thinking AI PCT

    I do not see how nova or clomid will show up on a 5-7 panel drug test. They do not fall into any of the testing area. Also you should not be subject to random AAS test. I'm not sure what branch your in but I know one branch in the order, it says AAS will not be tested at random and will required...

  15. Thoughts on my bulking cycle

    From my research of eq after about the first week the hunger kicks in, 2-3 strength kicks in and around wk6 you really start noticing it and that's at 600mg wk. also Iv read that the sides really start once you go over 600mg wk. personally I'm about to run eq for the first time this week at...

  16. Shout out to all you meal preppers out there. Need help.

    You would cook before because depending on the chicken you will loose 2-3oz after its cooked so roughly a 5oz chicken cooked is 7-8oz raw. What ever you decide just stick to it.

  17. ive had it with carbohydrates

    Can you explain that a little more plz. What rule/law/methods do you use for determining LBM protein req?

  18. Horrible tasting glutamine

    I do mix it but the taste is so strong it is still present.

  19. Horrible tasting glutamine

    Loo i have Some WF chocolate syrup and it does a ok job, but I can't really drink that.

  20. Horrible tasting glutamine

    I have a tub of unflavored glutamine and it is the second worst tasting thing Iv ever tried. What would be something to mix it with to kill most of the taste?
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