I wish I could become a certified X ray tech in only one year but I'm pretty sure state of Massachusetts requires an associates degree. Need to talk to my local community college someday and find out if they offer night courses
It's super cheap I got a 120 ct bottle of 5000 iu for under 10 bucks and that lasts me 2 months. My doc also recommended I take calcium citrate and magnesium at the same time as those are 'prerequisites' for your body to utilize vitD, or something like that. Both of those are super cheap too. I...
How low were your levels?
I was really deficient around 17 so my doc put me on 10,000 ius daily and I've been taking that for the last 6 months. I just get the 5,000 and dose it 2x daily. My doc also has me taking calcium citrate 600 mg a day and maybe 10-20 pumps of topical magnesium a day.
Damn ambulldog that things gonna be a beast when you get all that motor work done. Wish I had the coin to pump up my 88 a little more but that's gonna have to wait. I did my bars last year and this year I only have a few cosmetic changes planned, 2 inch tank lift and wrapping my pipes trying to...
I'm only a few months into my recovery. I'm still going through ups and downs but I'd say overall I've noticed slow and gradual progress.
I think with myself I turned to stims to compensate for a general lack of energy and over time my tolerance increased so I had to take more and more stims to...
I'll try to set something up as soon as possible with my primary but it might have to wait a few months until I start working again. Looking into applying for cobra right now
So my sleep patterns have gotten way off track the last few weeks. I'm temporarily out of work so I've been sleeping in later and later each morning and consequently staying up to all hours of the night. So waking up around noon or 1 and staying up till 5-6am with a short nap usually taking...
Yeah but they have tons of sugar and the zero carb ones are loaded with artificial sweetners. It's cool if you can get away with drinking one every so often but for me it was like a 3 a day habit at one point.
Was off by over 100 points for me. Said I was 478 ng/dl and last time I was tested I was in the mid 600s ... But maybe I'm more muscular than I think and should have picked the next image lol
Quick update. I'm about 3 weeks into my supplement regimen as I try to elevate my vitD and take care of a few other issues. I had a string of 3-4 days last week that were very promising and hopefully an indication of brighter days to come. During those days I was noticeably happier, more social...
Meant to ask you the other day, since you say my neurotransmitter levels are ok, does that mean my natural serotonin levels are good or are my are they ok because I'm taking paxil?
Results are in. Despite heavy nonstop stimulant abuse for the last few years my adrenals actually look pretty good. My thyroid isn't too bad either. My neurotransmitters also look ok. So I guess years of feeling depressed and anxious comes down to a depletion of a few key vitamins and minerals...
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