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  1. How does a skinny guy gain weight safely (and on lo-carb diet?)

    Look, I am 5'9 and just gained 7 lbs in muscle. I have a fast metabolism. If I can do then anyone can do it. To the op: Eat a cup of brown rice. Some french toast. Roast beef. Lasagna. Meat loaf and swordfish or salmon with some tuna thrown in. This kind of stuff helped me to gain...
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