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  1. Foxlion

    Article: Medical study: twelve weeks on oxandrolone

    Laughing... Sign me up when they do their next study on men, ages 30-40y.o.
  2. Foxlion

    Article: 5 Moves For A Cobra Back

    Underhand wide-grip nautilus pull-downs, is my current trendy favorite.
  3. Foxlion

    Article: Eating breakfast increases brain chemical involve

    Same here, when I eat breakfast my hunger throughout the day is increased. Now I do intermediate fasting and don't do breakfast at all.
  4. Foxlion

    Article: Amino acid release matrix extracts maximum value

    B vitamins do the same thing. Save your money.
  5. Foxlion

    Article: Muscle Building Chest Exercises | The Lost Files

    Reverse(grip) Bench Press >Australian researchers reported in the Journal of Strength and Conditioning Research that when weight-trained subjects performed incline bench presses, the muscle activity of their upper pecs was only about 5% more than the muscle activity of their upper pecs during...
  6. Foxlion

    Article: Muscle Building Chest Exercises | The Lost Files

    Guillotine is my favorite pectoral exercise, after the traditional bench press. IMO, dips > decline press No love for the Reverse Bench Press???
  7. Foxlion

    Article: Muscle Building Chest Exercises | The Lost Files

    Guillotine is my favorite chest exercise, after the traditional bench press. IMO, dips>decline press No love for the Reverse Bench Press?
  8. Foxlion

    Article: The Planet Fitness Nightmare

    I'm guessing you workout (if you can call it that) at Planet Fitness.
  9. Foxlion

    Article: Wake Up to the Benefits of Melatonin

    I strongly recommend getting on PubMed and cross referencing melatonin, growth hormone, and igf-1. After your done you have my permission to remove your foot from your mouth.
  10. Foxlion

    Article: Wake Up to the Benefits of Melatonin

    I definitely do. There has been multiple human studies that show that melatonin when properly dosed increases GH at around 200%, compared to the control groups.
  11. Foxlion

    Article: Wake Up to the Benefits of Melatonin

    I take 500 mcg (.5 mg) of Melatonin 30-45 preworkout.
  12. Foxlion

    Article: High or Low Frequency Works the Same

    However, High Frequency causes a higher and prolonged increase in metabolism.
  13. Foxlion

    Article: Decline Builds Pecs Better Than Incline

    I never do incline bench press. I do guillotine press & reverse grip bench press for upper pectorals but dips have always been my favorite pectoral exercise.
  14. Foxlion

    Article: Phosphatidic Acid For Lean Gains

    Interesting...very interesting. Now how do I get my hands on some???
  15. Foxlion

    Article: Busting Soy Myths

    I avoid soy in all forms. There was a local commercial for Hooters, it showed the owner while he was talking and it was obvious that he had gyno, despite trying to hide it with an oversized black t-shirt. I guess regularly eating mild buffalo wings (1 part hot sauce / 1 part soybean oil)...
  16. Foxlion

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