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  1. Foxlion

    Article: At 40 you react (almost) as well to strength trai

    I was thinking the exact same thing!
  2. Foxlion

    Article: 4 Supplements to Help You Keep Muscle During Cutt

    Leucine & BCAAs!!
  3. Foxlion

    Article: Bodybuilding in the year of 2045

    Myostatin inhibitors will have killed the concept of having to lift weights to gain muscle, before 2045.
  4. Foxlion

    Article: Training in the evening gives you more muscles, m

    Listen to all, plucking a feather from every passing goose, but, follow no one absolutely. --Chinese Proverb Apply what has worked for others and if it doesn't work for you than move on and try something else.
  5. Foxlion

    Article: Training in the evening gives you more muscles, m

    This isn't the first study to draw this conclusion.
  6. Foxlion

    Article: A Scientific Approach to Muscle Hypertrophy Train

    Good article, I always try to achieve all 3 forms of hypertrophy in every workout.
  7. Foxlion

    Article: Protein All Day

    10+16+63=89g of protein 31X3=93g of protein Is it surprising that 4 more grams of protein daily had a higher increase in protein syntheses???
  8. Foxlion

    Article: Small Pecs: Is Incline Really The Answer?

    Chest & Back works for a lot people. Similar concept as working biceps & triceps. My biceps were always my weakest link, until I started working them with my triceps.
  9. Foxlion

    Article: Small Pecs: Is Incline Really The Answer?

    IMO, Reverse grip bench press & neck press are the key to upper pectoral development.
  10. Foxlion

    Article: Post-Workout Nutrition Tips for Fat Loss & Muscle

    I have L-luecine micronized 500mg capsules, which I add 2 grams (4 capsules) to my 40 grams of whey protein, for post workout. I also take them with my not so heathy meats or cheat meals, so that it becomes an anabolic meal. Also, studies show that fish oil and vitamin D both increase L-leucine...
  11. Foxlion

    Article: The 8 Most Effective Training Splits

    Monday- chest & front delts Wednesday- back & rear, middle delts Friday- biceps & triceps Saturday or Sunday- legs
  12. Foxlion

    Article: Three myostatin inhibitors available from your su

    There was a study done and published on Ergo that showed HMB despite being a metabolite of L-leucine worked threw different pathways and that taking the 2 together could be more beneficial that taking just one. If I remember correctly they both activate mtor (precursor of protein syntheses).
  13. Foxlion

    Article: More fish fatty acids, more IGF-1

    Fish oil also increases sensitivity to L-leucine.
  14. Foxlion

    Article: Ask Well: How Many Eggs Can I Eat?

    I love the facial expressions of servers when I walk in a diner and order my usual: 6 eggs over easy with hashbrowns.
  15. Foxlion

    Article: Forskolin | What are the benefits?

    Is it?!?! I have tried it twice from 2 different manufactures and it did absolutely NOTHING.
  16. Foxlion

    Article: 4 Training & Diet Arguments: Resolved!

    Good read: bodybuilding 101
  17. Foxlion

    Article: 4 Reasons You Need Pre-Workout Carbohydrates

    Bulking= Yes Cutting= No
  18. Foxlion

    Article: Old-fashioned calcium HMB works better than HMB Free Acid, says rival

    I'll stick with the old-fashioned Leucine!
  19. Foxlion

    Article: Bodybuilders are made in the school playground

    I was raised watching Popeye, He-Mam, Superman 1-3, Conan, Rambo, Rocky 1-4, and had my 1st weight set at 5y.o. before the majority of people didn't even know how to build muscle. I'm going to guess that people like myself make up the majority of bodybuilding, and not bullies.
  20. Foxlion

    Article: Bodybuilders are made in the school playground

    Ditto!
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