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  1. Kerns and Endurance BCAA's

    Day 2: May 27th After taking Edurance BCAA's I have noticed a difference in my workout performance. I have more stamina and "endurance" than the previous days without it. And I can't get enough of the awesome flavor ORANGE! Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2...

  2. Getting INSANE PUMPS with VOLATILE!!

    Day 17: Still loving the great flavor of this PWO, and also the pumpage I feel before during and after my hellish workouts. I highly recommend this to everyone. Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2 Pyramid Push-Ups: Regular 2-12-2; Diamond...

  3. Destroying Fat with Finaflex Pro Xanthine 500

    DAY 36: Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2 Pyramid Push-Ups: Regular 2-12-2; Diamond 2-10-2; Dive Bomber 2-10-2; Wide Arm 2-10-2 Abdominal: 30 Half Sit-ups; 30 Crunches; 30 Obliques; 30 Side Crunches; 120 Flutterkicks; 30 Leg Raises; 60 Twist...

  4. Getting INSANE PUMPS with VOLATILE!!

    Feeling great thanks!

  5. Kerns and Endurance BCAA's

    Day 1: May 26th Jump Squats: 2 sets x 6 reps holding 10lbs DB Dead lifts: 205lbs x 5 reps; 225lbs x 6 reps 45 Degree Back Raises BW only: 2 sets x 10 reps MB Twist: 20lbs MB 2 sets x 10 reps Battle Ropes: 4 sets for 30 seconds each 30 Min Cardio: 10 min each; Bike, Elliptical, Rope As soon as...

  6. Destroying Fat with Finaflex Pro Xanthine 500

    DAY 36: Jump Squats: 2 sets x 6 reps holding 10lbs DB Dead lifts: 205lbs x 5 reps; 225lbs x 6 reps 45 Degree Back Raises BW only: 2 sets x 10 reps MB Twist: 20lbs MB 2 sets x 10 reps Battle Ropes: 4 sets for 30 seconds each 30 Min Cardio: 10 min each; Bike, Elliptical, Rope

  7. Getting INSANE PUMPS with VOLATILE!!

    DAY 16: Jump Squats: 2 sets x 6 reps holding 10lbs DB Dead lifts: 205lbs x 5 reps; 225lbs x 6 reps 45 Degree Back Raises BW only: 2 sets x 10 reps MB Twist: 20lbs MB 2 sets x 10 reps Battle Ropes: 4 sets for 30 seconds each 30 Min Cardio: 10 min each; Bike, Elliptical, Rope

  8. Addicted to SPEED! (SpeedX3) NOT SPONSORED

    Awesome volunteer work bro!

  9. Getting INSANE PUMPS with VOLATILE!!

    Day 15: Thisweek is a de-load week for me. Trying to get 100% before I complete EFMBstarting next Sunday. BenchPress: 205lbsx 6 reps; 190lbs x 4 reps Flat DBBench Press: 50lbs2 sets x 20 reps SeatedCable Rows: 150lbs2 sets x 15 reps DBShrugs: 50 lbs2 sets x 10 reps BarbellComplex: (withjust the...

  10. Destroying Fat with Finaflex Pro Xanthine 500

    Oh yeah I don't want to run out of this awesome supp the end is very near. :(

  11. Destroying Fat with Finaflex Pro Xanthine 500

    Day 35:May 25th Thisweek is a de-load week for me. Trying to get 100% before I complete EFMBstarting next Sunday. BenchPress: 205lbsx 6 reps; 190lbs x 4 reps Flat DBBench Press: 50lbs2 sets x 20 reps SeatedCable Rows: 150lbs2 sets x 15 reps DBShrugs: 50 lbs.2 sets x 10 reps BarbellComplex...

  12. Destroying Fat with Finaflex Pro Xanthine 500

    Day 33- 34 Rest Days but not really had to help the wife pack and unpack before her big trip up north.

  13. ENDURANCE BCAAs !!!

    Yes sorry been very busy with the wife taking a trip up to Michigan and all. I haven't forgotten about you guys. I sincerely apologize for the delay.

  14. Gamma Labs is looking for 2 members to log Gamma-O

    Will do! Thanks again.

  15. Getting INSANE PUMPS with VOLATILE!!

    I can't do without them!

  16. Getting INSANE PUMPS with VOLATILE!!

    Felt like my biceps were going to erupt like a volcano any second !

  17. Addicted to SPEED! (SpeedX3) NOT SPONSORED

    Your funny lol! No that wasn't me little purple DB's hhahahaha. I have leg weights that double up as wrist weights

  18. Getting INSANE PUMPS with VOLATILE!!

    Day 14: Pull Ups: 1 set of 15 reps Front Lat Pulldowns: 2 sets x 15 reps @ 235 lbs Standing Military DB Shoulder Press: 2 sets x 15 reps @ 55 lbs Run the Rack DB Curls: 50lbs x 8 reps; 45lbs x 8 reps; 35lbs x 8 reps, 25lbs x 8 reps Core Circuit: 2 sets each Sprinter Situps 20 reps V-Ups...

  19. Destroying Fat with Finaflex Pro Xanthine 500

    Day 32: May 22nd Pull Ups: 1 set of 15 reps Front Lat Pulldowns: 2 sets x 15 reps @ 235 lbs Standing Military DB Shoulder Press: 2 sets x 15 reps @ 55 lbs Run the Rack DB Curls: 50lbs x 8 reps; 45lbs x 8 reps; 35lbs x 8 reps, 25lbs x 8 reps Core Circuit: 2 sets each Sprinter Situps 20...

  20. Destroying Fat with Finaflex Pro Xanthine 500

    Still amazed by the amount of energy that I have, even after my workout session!
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