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  1. ClaudioAnimal

    Is training each muscle once per week effective ?

    but training twice instead of once with apropriated muscle recovery it's probably better..
  2. ClaudioAnimal

    NOW Waxy Maize VS Vitargo

    yeah, 60g or 70g is enough for a nice insulin spike
  3. ClaudioAnimal

    NOW Waxy Maize VS Vitargo

    vitargo is better but also more expensive, NOW waxy maize is enough
  4. ClaudioAnimal

    Is training each muscle once per week effective ?

    Is training each muscle once per week effective for natural bodybuilders?
  5. ClaudioAnimal

    Bulking supplement stack

    Hey guys, I've been bulking for one week with 3500 calories a day, and I want to try a good bulking supplement stack. whey protein I already have, the elite one from dymatize, I was thinking in adding a few more supplements, what do u guys recomend? I appreciate the answers, peace :)
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