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  1. ClaudioAnimal

    3 week cutting

    hello guys, im just about to start cutting and I have some doubts. can I go above 100g of carbs? how can I maintain my strength? Is a 1000 calorie deficit too much? what are the best meals to fill in with carbs? I appreciate your answers guys, the last time I cut I lost strength, and I...
  2. ClaudioAnimal

    Should a bodybuilder worry about how much he can lift?

    alright, but now ur talking about the same guy, in ur previous answer you were talking about a comparison between two guys..
  3. ClaudioAnimal

    Should a bodybuilder worry about how much he can lift?

    this is all true, but the main problem is the fact that a strong dude is not always huge as well..
  4. ClaudioAnimal

    Should a bodybuilder worry about how much he can lift?

    not necessarily, around the world there's many huge bodybuilders that the weight they can lift doesn't coincide with their physiques, hence my question
  5. ClaudioAnimal

    Should a bodybuilder worry about how much he can lift?

    Should a bodybuilder worry about how much he can lift or it is more important to get a good muscle pump?
  6. ClaudioAnimal

    Bulking

    yeah I know, but it has a nutrition table with all the foods, it really helps me with the diet calculations
  7. ClaudioAnimal

    Bulking

    yeah, fitnesspal is very good but you can also use the excel sheet on the true natural bodybuilding website
  8. ClaudioAnimal

    Bulking supplement stack

    that's exactly what I thought a prohormone is, well at least I need some whey for the post workout shake .. im not gonna bring protein food to the gym
  9. ClaudioAnimal

    Bulking supplement stack

    am I so young to use supplements? I thought I was only too young to use steroids lol
  10. ClaudioAnimal

    Bulking supplement stack

    the meat I usually eat is chicken and turkey, red meat sometimes
  11. ClaudioAnimal

    Bulking supplement stack

    I read somewhere that eating red meat once in a while is great for test production
  12. ClaudioAnimal

    Bulking

    you can't gain weight because you're not eating enough, you have to count calories and macros
  13. ClaudioAnimal

    NOW Waxy Maize VS Vitargo

    same here, vitargo is the best post workout carbs u can take, true story bro
  14. ClaudioAnimal

    Bulking supplement stack

    yeah ur right but I usually keep my fat intake at 100g because it really helps with hormones production, and why all those carbs? lol even at 400g I get so tired of eating tons of bread, oats, rice and quinoa lol
  15. ClaudioAnimal

    Bulking supplement stack

    I thought they were pro hormones, im feeling kinda confused right now.. the diet its okay, 3500kcals a day, around 200g protein, 400g carbs and about 100g of fats about supplements Ive been lifting for one year and a half, I tried a few ones already the only ones that I never tried are the pro...
  16. ClaudioAnimal

    Bulking supplement stack

    yeah ur right, animal pak + m-stak its like 20 pills a day lol so according to the great answers and some searching I was thinking in a stack like this : Whey Dymatize Creatine (still don't know which one) Pre workout : Animal Rage jack3d or Citrulline Malate Beta-Alanine Caffeine Pro...
  17. ClaudioAnimal

    Am I cheating myself by skipping abs?

    not at all, deadlifts when done with proper form work your abs as well, I got good abs (right now I cant see them cuz im bulking) just by doing deadlifts and sometimes some abs exercises once in a while but yeah its def better if u train them..
  18. ClaudioAnimal

    Is training each muscle once per week effective ?

    yeah I know that's why I said with apropriated muscle recovery, but still not sure which of them is the best way, well let's consider they're both good ways
  19. ClaudioAnimal

    Bulking supplement stack

    I was thinking in buy the animal rage, animal m-stak and animal pak, some creatine and bcaa's..
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