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  1. ClaudioAnimal

    training routine while cutting

    because as being an endomorph I struggle to get rid of fat especially on my arms and legs. I dont do lots of cardio at all, I was more trying to say that I focus more on doing cardio rather than pushing iron when im trying to get ripped
  2. ClaudioAnimal

    photos of my physique

    I dont really follow a training plan I just train insane for about 45 minutes right now im cutting, I train each part very frequently with low volume and really low reps to keep my strength as much as possible as I lose weight. most of the time I invest it on doing HIT.. won't be easy
  3. ClaudioAnimal

    photos of my physique

    I will post more photos soon peace guys
  4. ClaudioAnimal

    photos of my physique

    I thought you said the crap lighting was helping me look better
  5. ClaudioAnimal

    training routine while cutting

    what training routine do you guys adopt while cutting? i'm into a 13 week cut and I really don't know how my training routine should look like. all I know is that the training volume should be a lot reduced no more than 2 or 3 compound lifts per workout and lots of cardio..
  6. ClaudioAnimal

    Sugar for carbs?

    very very active or the weight is not updated..
  7. ClaudioAnimal

    photos of my physique

    thanks but lol I dont consider my back that impressive
  8. ClaudioAnimal

    Sugar for carbs?

    how do you need to consume 5000 calories a day if you weigh 172?
  9. ClaudioAnimal

    photos of my physique

    dude there's no need to be arrogant..maybe the pose is making me look more muscular.. I train really hard since i'm 15 and I am very dedicated on the nutrition part as well. for now I don't juice because I'm too young for that but if I really want to bring this sport to another level then I...
  10. ClaudioAnimal

    photos of my physique

    hi guys, thanks for the comments. well basically my main goal is to be a ifbb pro. I know this may sound irrealistic but yeah that's my dream. I will upload more photos soon peace
  11. ClaudioAnimal

    photos of my physique

    17 yo, 5'7, 190lbs Invalid Link Removed Invalid Link Removed
  12. ClaudioAnimal

    Whey as a morning meal

    Hi guys, I know that a solid Meal would be a lot better option to eat as a morning meal but I just can take a quick meal due to lack of time. Is it ok to have a Shake as morning meal?
  13. ClaudioAnimal

    Struggling

    1st - workouts for natty guys should be no longer than 45min - 1h 2nd - I dont know how much hours you sleep per day but at least 8h ou need. if you have troubles on sleeping I recomend animal PM from universal 3rd - If you already sleep well and nonetheless you dont feel with energy take a pre...
  14. ClaudioAnimal

    Eating after cardio

    well I may be not correct, but after cardio your body will become catabolic as if you were pushing iron and after it you should ingest fast acting protein and then like 45 to 1h after do a good solid meal.
  15. ClaudioAnimal

    Training to get ripped

    I will remember that next time
  16. ClaudioAnimal

    Training to get ripped

    I kinda have long breaks, because I read somewhere that while cutting the main point is to lift heavy and avoid doing intense workouts due to the cortisol.. I usually do 30min HIT, 1 min walking at 6.0 and 1 min running at 13.0 and so on until I get 30minutes, the calories burned are usually 420...
  17. ClaudioAnimal

    Training to get ripped

    hey guys, i'm cutting right now and I am taking about 2480calories a day, I train 4 times a week doing only composed exercises, My split looks like Squat+Romanian Deadlift+Calves+ Cardio, Bench Press+Military Press+Dips/closegrip bench+cardio, Deadlift+Bentover row/Tbar row or machine...
  18. ClaudioAnimal

    16 and trying to get ahead of the game.

    this, i'm 17, very dedicated to bodybuilding, a lot of times I feel jealous about the people that use roids, they get the desired results so much faster than me that I feel like tempted to try it but I contain myself pretty well, i'm aware of what steroids can do to me. Just ignore those dudes...
  19. ClaudioAnimal

    Love squats and deads, but glutes getting too big

    same happens with me, having some trouble in buying a pair of jeans that can fit my ass
  20. ClaudioAnimal

    3 week cutting

    yeah, i've been doing like that, the only difference is that im eating 30%for carbs and fats and 40 for protein and i still didnt have a carb refeed, ill have it by tomorrow or sunday
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