5/31 Arm Circuit
Close grip 135@8,185@8,205@6,215@6
Chins 5,+50@5,+60@4,BW@10
Dips 8,10,10,10
Hammers 30@6,40@6,50@5,40@6
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BB drag curl 45@10,65@10,75@
Tricep cable work various weights and reps giant set. Rope overhead, straight and v bar pushdowns.
50lb kettle bell on a 10lb...