7/2
Flat bench 10 reps each
195,215,225,225,235
Squats
195@10,10,10. So light due to dr orders to not even do them
Circuit 4 rounds
Bb row 135 10 reps
Wide pullups 6 reps
Close pull downs 10 reps
Trust me I get the newsletter. I am loyal as ****. If you guys sell, I buy it. Code am5, and being a repeat customer I get great deals. But I didn't expect iron legion to be on this sale. So I jumped.
7/1 ??? Just a random mix of things in the gym
Seated military 135@5,185@5,205@5,215@5,225@3 135@25 for a burnout.
SS with
Close pull-ups 5@5
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Straight bar skull crush 135@6
SS with
Curl bar curls 65@6
For 5 rounds
Talking about application sites again. I think applied nutricals reccomded the inner firearms for a slower absorption and the upper chest/arm pit/shoulder connection for a quicker absorption.
Never got tazed. Did a bunch of "forced cell moves" on inmates in a lockdown unit a few years back. I never washed my hands after taking my entry gloves off. They were covered in OC. Didn't realize it until I took a leak. That was a fun night.
No cowards allowed. Formestane isn't that bad, and contact transfer of pepper spray (which I have experienced) is real bad. I couldnt imagine a direct hit though.
6/26 chest
Tri set 5 rounds 10 reps each
Flat DB bench
Perfect push-ups
Incline cable flies
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Ring dips. These suck. 5,5,5
And
Incline cable press12,12,12
-------
3 rounds 10 each
Suspension push-ups
And
High cable crossovers
6/24 pm
1 mile run
Gvt skull crushers various placement i.e. Chin ,nose ,forehead , behind head. 65 lbs. This is not a good exercise without a spotter for Gvt!!
3@10 band curls ss standing band French press 3@10
2@10 ea band curls from pull-up bar to face ss band tricep pushdowns
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