Power muscle burn back workout
Did this a few years back. Nice way to break things up
BB rows 185@5,205@5
Dual kb rows 40s@12x3
Pullups 10x3
Seated cable rows 1@burn
7/21
Circuit, 4 rounds
Close grip bench 8 reps
Close grip chin ups 8 reps
V bar pushdowns 8 reps
Cable curl 8 reps
Rope pushdowns 8 reps
Rope hammer curls 8 reps
Last night 3 grueling miles, more the same tonight.
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