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Virtus Pre Sale Has Started - BOGO Deal!
IronLegion Would this be preorders from distributors such as Nutri-verse as well?- Bengal
- Post #71
- Forum: Company Promotions
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2016 Log
Yesterday was supposed to be arms. Well I was robbed by one of those time thieves at the gym. You know them dudes who want to talk and can't just stfu! Literally laying under a bar trying to unrack and he just keeps running his c ock holster. Even with headphones in. Today back. 9/09...- Bengal
- Post #86
- Forum: Workout Logs
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2016 Log
9/6 quick leg and shoulders Barbell squats 3 working sets Full rom HsPU 3@3 2 rounds of 10 reps each dumbbell lateral raises, upright rows, standing shoulder press- Bengal
- Post #85
- Forum: Workout Logs
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2016 Log
9/5 after some time off during vacation. Back to it Bench 3 working sets Incline hammer strength chest press ( heavy) & incline flies 3@6&8 Incline hammer strength chest press (light) & high cable x overs 3@10&10- Bengal
- Post #84
- Forum: Workout Logs
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Taco Tuesday Drawing for a bottle of Epidrone!!
In FTW Invalid Link Removed- Bengal
- Post #28
- Forum: Company Promotions
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2016 Log
8/21 No gym the next 2 weeks. Push-ups variations 15 sets of 12 Feet on counter Feet on chair Feet on floor Some ab work Some band work for a pump- Bengal
- Post #83
- Forum: Workout Logs
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2016 Log
8/19 Glute ham raise 3@8 Leg extensions 3@8 Wide preacher curls 3@8 -------- Close grip bench 3@10 Close preacher curls 3@8 -------- Skull crushers 3@10 Pin wheel curls 3@8 -------- Rope pushdowns Cable curls Alternatively short of fail for a total of 40 reps each PM. Hand release push-ups...- Bengal
- Post #82
- Forum: Workout Logs
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Hulk kills E with Virtus by iron legion
bighulksmash Invalid Link Removed Best movie dance laugh scene- Bengal
- Post #881
- Forum: Supplement Logs
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2016 Log
8/17 FROM HSPU 3x3 HLR 3x5 Standing Arnold press 3x10 Shrugs 3x20- Bengal
- Post #81
- Forum: Workout Logs
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2016 Log
8/16 Pullups 3@5 Weighted pullups 4@4 Barbell rows 3@5 DB rows 2@10 Pulldowns 2@10 PM Home leg workout. Bodyweight and resistance bands.- Bengal
- Post #80
- Forum: Workout Logs
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2016 Log
Flat DB press 10,5,5,3,5,5 Incline HS press 3@10 Incline DB flies 3@10 Low and high cable x over 2@10 ea Peck deck and HS incline 2@10 ea- Bengal
- Post #79
- Forum: Workout Logs
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FireTitan droppin E's with Iron Legions Virtus
Balls. I am way late- Bengal
- Post #80
- Forum: Supplement Logs
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2016 Log
8/11 Seated military 5,3,2 Full ROM HsPU 2,3,3 Wide behind head pullups 8,8,8 HsPU and dips 3 sets of 8&10,- Bengal
- Post #78
- Forum: Workout Logs
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2016 Log
8/10 Close grip bench 5,3,3 Seated French press 3@10 Skull crushers 3@10 Rope pushdowns drop set 50 reps Hammer curls 2@4 Pinwheel curls 2@4 Preacher bar curls 3@10 Bar curls 40 reps little rest as possible- Bengal
- Post #77
- Forum: Workout Logs
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2016 Log
8/8 Flat bench 3@5 Incline hammer strength press 3@10 Flat DB bench 3@10 Incline flies 3@10- Bengal
- Post #75
- Forum: Workout Logs
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Hulk kills E with Virtus by iron legion
bighulksmash Any thoughts on 1ml 5 on 2 off???- Bengal
- Post #860
- Forum: Supplement Logs
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Hulk kills E with Virtus by iron legion
1 in the stash, 2 on back order- Bengal
- Post #842
- Forum: Supplement Logs