Actually ran this a few months ago before dust extreme came out. Good stuff, taste, mix ability on point. Love the high dose of dmaa. Very flexible dosing.
9/30
I'm having some serious joint pain issues.
I just upped the fish oil to 6 pills ed.
I Am going to drop Virtus to .5 again, and hope the joint pain subsides. I will then consider a dose between .5 and 1.0.
9/23
Amazing how fast Virtus is felt. 3 days was enough for me to decide .5 is not the dose for me. Much better seat of pants feel for me at 1.0. More aggression and focus at the higher dose.
Leaner as of mid last week as well
9/20 shoulders
Last night had a good 3.5 mile run. Wife shared the duties of pushing the twins.
HSPU 5x10
Face pulls and reverse flies 3x10
Behind neck pullups 3x8
9/19
Day 11
Really loving this stuff all the way around.
Feels like the holy grail of youth and bad a$$ mixed all in one.
Nice full heavy nuts. And I swear a visual increase in the crank. I can't even fathom this, maybe I'm fcuking nuts. Whatever.
9/13
Arms. Not really feeling it today, shoulder is a little tweeked.
Close grip bench 135 3@10
Bar curls 65@3@10 with tricep extension variation 3@10
35db pin wheel curls and 35db skull crushers 3@10
2 sets cable curls for a pump
9-11 3 mile run
9-12 chest
Flat bench
275,295,315,325,315 all for 3
Hammer strength incline press
100lbs each side 5,5,6,6
Dips and incline 40lb DB flies 10 ea 3 rds
Non bloodwork, just updates non sponsored Virtus log
Bought a bottle after following the excellent log of bighulksmash. Running 1 ml 5 days a week. Taking the weekends off. This will stretch it to a total of 6 weeks.
Today is day 6
Day 3 noticed increased aggression
Day 5 aggression jumped up...
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