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2016 Log
6/23 PM chest Flat DB press 4x10 slow reps Flat close grip DB press 4x10 slow reps Incline slow DB press 4x10 All done with 55lb dbs, as that's all the weight I have- Bengal
- Post #51
- Forum: Workout Logs
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2016 Log
6/23 chest High incline slow close grip push-ups 4x10 High incline slow wide push-ups 4@10 Flat 12 ct push-ups 8,8,8 Going to try to pick this up again in the PM. Time to goto work- Bengal
- Post #50
- Forum: Workout Logs
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Hulk kills E with Virtus by iron legion
Sounds like some legit stuff Hulk. Can't wait to see how the numbers come out- Bengal
- Post #135
- Forum: Supplement Logs
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2016 Log
6/22 AM Bw leg workout. Nothing too exciting. PM 3 mile run.- Bengal
- Post #49
- Forum: Workout Logs
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2016 Log
6/22 Legs BW Squats 10,10,10 Box pistols 5,5,5 Single leg bridge 10,10,10 Single leg stiff dead lift 10,10,10- Bengal
- Post #48
- Forum: Workout Logs
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2016 Log
6/21 8 ct handstand push-ups 5x5 Upright rows 3@10 Dive bomber push-ups 3@8- Bengal
- Post #47
- Forum: Workout Logs
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2016 Log
6/20 Back 8 ct wide pullups 6,6,6 8 ct parallel pullups 6,5,5 8ct pull downs 3@10 8 ct seated rows 3@10- Bengal
- Post #46
- Forum: Workout Logs
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2016 Log
6/19 GPP Casual paced workout today under the 90 degree sun. 6 25 yard sprints with bear crawls back to the start. 5@10 squats 5@10 burpees 3@10 b/w tricep extension push-ups 10@10 various floor ab work. That's all- Bengal
- Post #45
- Forum: Workout Logs
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2016 Log
6/17. Chest Took a break do to vacation. Deep 12 count decline reg width push-ups. 10,8,8,8,8 Same as above but wide. 8,8,6 Flat 12 ct push-ups 8,8,6 Incline push-ups 8 count 6,6,8 Dips 8,8,8 Low mid and high isometric holds as finisher- Bengal
- Post #44
- Forum: Workout Logs
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Time to get cut da fuq up with arimamax by nutraceutical innovations sponsored*
Bump for update- Bengal
- Post #141
- Forum: Supplement Logs
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Iron Legion is looking for Loggers for Virtus (new AI)
Subbed as well- Bengal
- Post #39
- Forum: Company Promotions
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Super DMZ 5.0 Log. Sponsored
6/8 Arms 12 count chin ups 5,5,4,4 8 count BW tricep extensions 8,8,88 12 ct BW squats 10,10,10,10 12 ct hammer curls 25lb 8,8,8,8 Seated curl bar 12 French press 65lb 6,6,6 SS with Standing cable to face curls 12 ct 8,8,8 12 count Diamond push-ups 6,6,6 Another challenging workout.- Bengal
- Post #48
- Forum: Supplement Logs
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Vujades BLR Rebirth Log - its time to get the boyz back!
I obviously am not Brundel. My observations are from just seat of the pants feelings. I have used Viron, I have attempted to copy it. Viron wins by leaps and bounds. According to studies boron does increase test by itself. If I don't jump on the train of another compound, I will be running...- Bengal
- Post #385
- Forum: Supplement Logs
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Super DMZ 5.0 Log. Sponsored
6/7 Picking up where I left off. Just ran Super Dmz 5.0 for a little over 4 weeks. Link to log in above post #38. It was good for recomping. Start and end weight stayed the same. Gained 1/4 in on chest and 1/4 inch on each arm. I was hoping for more. Hoping for more of a DS kind of run. But...- Bengal
- Post #47
- Forum: Supplement Logs