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  1. jiberish

    Dorian yates style traing....feedback?

    I like his routines. I learned a little things watching the video a week in the dungeon. Where a guy gets trained by dorian, not just dorian training with his partner going CEMOOOOON SQUEEEZEE AHHHHHHHH!!!!!!!! But I think the main thing is just get one set but go to absolute failure and even...
  2. jiberish

    Need help with biceps and calves

    I found heavy negatives to give a bit more size. But biceps are hit and miss sometimes. If I can't get a good mind muscle on an exercise for that day I will just stop. I went through the motions for so long and my biceps stayed terrible. Nowadays I do pre-exhaust with an isolation and really...
  3. jiberish

    good workout for cutting weight

    Just don't buy into anyone telling you high reps of 20+ will help tone your muscles. If anything you need to keep going heavy to keep what muscle you have when lowering your cals
  4. jiberish

    funny moment at the gym

    I always see the ****ty conditioned trainers in my gym teaching strange and complex compound movements. It's like they hate the basics. I am sure that is what all the young guys want to learn from their expensive personal training. But yeah as a result my gym is full of people doing strange...
  5. jiberish

    SD/HD pct options if can't get a serm

    the product comes stacked, I bought phreak from nutraplanet I found a guy selling clomid on the internet via a korean second hand cafe thing (he sells from roids too but they are all orals) makes me wonder if they are fake
  6. jiberish

    SD/HD pct options if can't get a serm

    what about reducing the cycle length to 2 weeks. I have read about 2 weeks on 5 weeks off 2 weeks on 5 off cycles
  7. jiberish

    SD/HD pct options if can't get a serm

    So I ordered the new phreak product and found a source to get some nolva. The phreak got through customs but the nolva didn't. I didn't know what would happen (I moved to south korea). Anyway for the past week I have been looking like a mad man trying to source some out in the country but had no...
  8. jiberish

    PH ****blocked by customs in South Korea

    but they have no boobies :(
  9. jiberish

    PH ****blocked by customs in South Korea

    Just FYI for any other foreigners living in SK. I think my PH I ordered was held by customs. It's been on clearance delay for over a week now :( (HD/SD combo) It sucks because they are also holding my other supps with it.
  10. jiberish

    What does everyone do for post-workout ?

    I eat a potato bun (a bread roll with like mashed potato inside) and then 40 grams of protein. 2xbuns on high carb days :) I tried alot of different things. Strawberries, bananas, oats, bread, dextrose, powerade. But really I have found it never made a difference. So I stick with the buns...
  11. jiberish

    Whats the best prohormone on the market?

    Don't use the AMS PH's they are rubbish. I did one cycle with minimal gains. So I bought another pack and doubled the dosage...still next to nothing.
  12. jiberish

    weight loss supplement

    Alot of fat burners use a green tea extract as their main ingredient. Which will help you burn an extra 100 calories a day... Do you count your calories? Do you adjust your calories on a weekly basis according to your results? To me that is the only fool proof way of doing it. Another option...
  13. jiberish

    6 Pack Help!

    bodybuilding.com/fun/drwilley3.htm This article was the first thing I did. I followed his 5% rule. I.e if I didn't lose weight that week. I reduced calories by 5% or added 5mins to my cardio. Sure enough 3 months later I had a six pack. Now I do carb cycling for my diets which keeps me happier...
  14. jiberish

    DAA + AI cycle (good or bad)?

    So I have been reading about daa and thought I will give this a try. In my readings I read about raising estrogen too and the prolactin issues. So by my logic I figured if I stack it with an AI it might be a decent cost effective cycle. However with further readings I have read mixed reviews on...
  15. jiberish

    Fake supps

    So I was looking around on the internet to find a new supp with some D-aspartic acid. But it is difficult to find one available where I am. So far the only option I found was the hardfx tst combo. Anyway I found a supplement called. Clenbuterol-Clenn Fat Burner Pills (90 Tablets) So I thought...
  16. jiberish

    Protein never tasted so good.

    Nah you need a blender I think. I use one of those upside down cup ones with the smallest cup.
  17. jiberish

    Protein never tasted so good.

    So in an attempt to reduce liquids so I go to the bathroom less when sleeping. I decided to mix my casein protein with only about 150-200ml of milk. After using my mini blender to mix that up instead of a drink. It was like a creamy creamy desert pudding. So thick I had to eat it with a spoon...
  18. jiberish

    Do you ever try to fix people's form?

    OOohhh ahhh oooh yeaaah. Funny stuff I always see people using terrible form. But people get so angry like you offended them if you give any kind of advice. But in the past 2-3 times I have had guys point out slight mistakes with my technique and I was very thankful.
  19. jiberish

    Workout program

    Layne nortons power/hypterophy training split is tops! Have a look. I've been doing once a week for a long time and my body just stopped responding. So this split is great IMO.
  20. jiberish

    Best Weight Gainer Shake?

    gainers are overpriced you get about. Most gainers are just whey + assloads of maltodextrine. They put in 20 dollars worth of whey and 5 dollars worth of malto and charge 50-60 bucks. Get a solid whey protein and add whatever carb you want. If you want malto then go to the super market and buy...
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